hopperem Member

Doing Ripped in 30 (really enjoying it but only on level 1) and trying low carb diet.

Thanks. Stopped on way to work and bought cheese and nuts. Was lovely!

An enormous cake outside my office door that was calling to me as I ate my boiled eggs and salad. Lol!

Managed 2.5 this morning but was running slower than a snail! 4.5 to go.... I should also say I wouldn't have got out of bed but for this challenge so thank you RoyBeck!

Day 2 done. Felt like more of a workout today especially after the second set of strength. Still can't do that running man though!!!

This website looks AMAZING. Thanks so much for posting. Will be a breeze!!!

Have been convinced by this having seen a colleague shed a whole load of weight on a low carb/possibly even no carb diet. Also, I just have this habit of making it okay to eat cookies, cakes and other sweet foods if I just calorie count - and before I know it I have eaten three or four - so none is really the only way…

bump

I will! Just did first workout this morning and liked it much better than 30DS. Not sure about that running man though! Not coordinated enough for it!

I got out the door! Seven to go now!

I'd love to join you. I'm planning on doing 3 today but finding it hard to go out the door!

I'm in too

I'm in too

Hi. I'm Emma and looking forward to being held accountable - especially at the weekends! Need to shift 20lbs and all help appreciated....

I'm on my second round of 30DS and it has worked. Many inches gone so would highly recommend it. Haven't done Insanity though....

Six second rule? If it hasn't been on the floor for over six seconds - eat it!

Black pudding is in the listings. 360 for 3 slices.

Doing 30ds so get all sorts of crunches and push ups and plank poses. Also do yoga which helps (but more slowly!)

Activia 0% fat and Onken 0% fat. Delicious!

I'm Emma 46 with two kids. I need to shift 20lbs. Have been on MFP for ages but haven't really been focused - but this is it! Have just done 30 DS over last six weeks (not quite 30 days but took weekends off for my poor aching limbs to recover) and doing it again as the results were AMAZING. I run 5-8k once a week and do…

I just completed 30DS and it has completely altered my shape. Dropped most inches from stomach and hips. Is only 30 mins so I would keep going! Am even attempting to do it again - four days in and much easier! I wouldn't say my stomach was flat but definitely flatter....

I'm just starting my second time round. Although I didn't lose weight first time round I lost a lot of inches - particularly round my waist and hips. Have done Level 1 day 2 today and still ache (after a week off in between bouts). Will I never not ache I wonder? Was with very motivating group first time round so am going…

In!

Add me too please. Need some motivation!

Sw: 171 Cw: 166 Gw: 147 More exercise and thought I'd try the 5:2 diet. Have recently lost motivation so April1st is when I get back on track.

Right. I am going to do it now!

count me in too!

Count me in and how do I do those brilliant ticker things?

I will give it a go but don't know how you guys fit this all in! Especially week before Christmas....

That looks good for a week.