hopperem Member

I'm in and on the spreadsheet

STARTING WEIGHT AND DATE WITH MFP: CHALLENGE STARTING WEIGHT: 166 January 1:166 January 8: January 15: January 22: January 29: January Goal: 160 January Loss: February 5: February 12: February 19: February 26: February Goal: 154 February Loss: March 5: March 12: March 19: March 26: March Goal: 152 March Loss: April 2:…

I'd love to join!

Day 13 done. Looking forward to a day off tomorrow!

Have put my numbers in - looking forward to this.

I am done - can't quite believe I am capable of 60! - and have to say my thighs are beginning to look a whole lot better!

http://vegetarianfoodforthewin.blogspot.co.uk/2013/01/north-african-butternut-squash-and.html Made this one last week - delicious

No loss for me this week but very pleased I have managed to do all that squatting!

I'm in!

July 1 - 0 July 2 - 4 miles - and I'm off! July 3 July 4 July 5 July 6 July 7 Total:

I run regularly once a week and keep thinking I should up it. Need some support to get me out of bed early and this looks like it could be it!

Did my first day of level 2 today. Loved it! Was bored with level 1!

done. Managed to use both weights all the way through so much be building up some strength!

All done. Getting easier

All done! Aching less as the week goes by.

day 4 done - and I am so going to measure my waist when I get home! Thighs not feeling so sore today. Thanks for all comments on weights and days. Am going to stick with my 2kg. Managing a bit more everyday...so is obviously working! Think I will have one rest day after day 6...as I tend to run on a Sunday morning and not…

All done. Enjoyed getting up and getting it over with. Think I will have stiff thighs later! What weights is everyone using? I'm using 2kg and finding them just a bit too much for me. Also, how many rest days are you all going to schedule in?

Day 2 done. Is my left thigh that hurts most! Quite enjoyed it today...

Day 1 done. I really, really hate lunges and jump rope! My weights defeated me whenever I had to pull my arms up straight, so just used one to do those bits...hoping I don't ache too much tomorrow, but after all that squatting suspect I will!

Saw 149 Bust: 38 Waist (at belly button): 33 Hips: 41 L thigh: 22.5 R thigh: 23

Hi I'm 47 and want to lose at least 7lbs - and tone up. I did 30ds over six weeks about 6 months ago and the results were incredible! Hoping to repeat this! I run regularly and do the odd 30 day challenge but am finding it hard to motivate myself recently

asics all the way.

I had to wear a belt with my trousers this week. Could be time to go clothes shopping!

I did it over six weeks doing it only on weekday mornings with weekends doing other stuff. Lost many inches and really enjoyed it!

I lost inches from my hips, waist and stomach - less on arms and thighs - when I did it. So I'd recommend it but not just specifically for belly fat!

11/04-160 11/11- 159 11/18 - 157 11/25 - 156 12/02 - 156 12/09 - 155 Slow but sure!

I hope to do more as not working for 10 days!

I just started using it too. Hopperem as on here!

Week 2 day 2 done. Am enjoying this so much more than 30ds! Less jumping jacks is always a good thing! Those cardio planks are very very hard though. But maybe by day 5 will keep up!

Week 2 day 1 - so much more interesting than week 1 - and so challenging (in a good way!)