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I'm in and on the spreadsheet
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STARTING WEIGHT AND DATE WITH MFP: CHALLENGE STARTING WEIGHT: 166 January 1:166 January 8: January 15: January 22: January 29: January Goal: 160 January Loss: February 5: February 12: February 19: February 26: February Goal: 154 February Loss: March 5: March 12: March 19: March 26: March Goal: 152 March Loss: April 2:…
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I'd love to join!
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Day 13 done. Looking forward to a day off tomorrow!
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Have put my numbers in - looking forward to this.
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I am done - can't quite believe I am capable of 60! - and have to say my thighs are beginning to look a whole lot better!
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http://vegetarianfoodforthewin.blogspot.co.uk/2013/01/north-african-butternut-squash-and.html Made this one last week - delicious
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No loss for me this week but very pleased I have managed to do all that squatting!
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I'm in!
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July 1 - 0 July 2 - 4 miles - and I'm off! July 3 July 4 July 5 July 6 July 7 Total:
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I run regularly once a week and keep thinking I should up it. Need some support to get me out of bed early and this looks like it could be it!
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Did my first day of level 2 today. Loved it! Was bored with level 1!
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done. Managed to use both weights all the way through so much be building up some strength!
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All done. Getting easier
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All done! Aching less as the week goes by.
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day 4 done - and I am so going to measure my waist when I get home! Thighs not feeling so sore today. Thanks for all comments on weights and days. Am going to stick with my 2kg. Managing a bit more everyday...so is obviously working! Think I will have one rest day after day 6...as I tend to run on a Sunday morning and not…
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All done. Enjoyed getting up and getting it over with. Think I will have stiff thighs later! What weights is everyone using? I'm using 2kg and finding them just a bit too much for me. Also, how many rest days are you all going to schedule in?
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Day 2 done. Is my left thigh that hurts most! Quite enjoyed it today...
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Day 1 done. I really, really hate lunges and jump rope! My weights defeated me whenever I had to pull my arms up straight, so just used one to do those bits...hoping I don't ache too much tomorrow, but after all that squatting suspect I will!
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Saw 149 Bust: 38 Waist (at belly button): 33 Hips: 41 L thigh: 22.5 R thigh: 23
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Hi I'm 47 and want to lose at least 7lbs - and tone up. I did 30ds over six weeks about 6 months ago and the results were incredible! Hoping to repeat this! I run regularly and do the odd 30 day challenge but am finding it hard to motivate myself recently
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asics all the way.
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I had to wear a belt with my trousers this week. Could be time to go clothes shopping!
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I did it over six weeks doing it only on weekday mornings with weekends doing other stuff. Lost many inches and really enjoyed it!
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I lost inches from my hips, waist and stomach - less on arms and thighs - when I did it. So I'd recommend it but not just specifically for belly fat!
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11/04-160 11/11- 159 11/18 - 157 11/25 - 156 12/02 - 156 12/09 - 155 Slow but sure!
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I hope to do more as not working for 10 days!
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I just started using it too. Hopperem as on here!
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Week 2 day 2 done. Am enjoying this so much more than 30ds! Less jumping jacks is always a good thing! Those cardio planks are very very hard though. But maybe by day 5 will keep up!
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Week 2 day 1 - so much more interesting than week 1 - and so challenging (in a good way!)
