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Just about 9 months for 76 lbs. The last 10 took about 2 months...just the way it works, as you near your goal your body seems to know to slow down. But, keep at it and they will go as well.
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Find a store where you can grind your own, direct from the nuts....best there is! No additives, no preservatives, nothing but nuts!
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The TSA agent at the airport...yeah, I travel A LOT, and the lady at the dry cleaners in town both noticed and mentioned it in the past two weeks....
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I travel every week so I can relate. What I do most of the time, instead of going out to a restaurant for dinner every night, is try to find a grocery store in the area that has a salad bar where I can go make myself a salad and pick up a piece of fruit as well. You may have to search around to find the store, but it's…
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Cool...all very helpful.....turns out I wasn't that far off...I estimated the salmon caesar salad at 582 cals by combining the 1.5 servings of caesar salad and 4 ounces of salmon while from their website they peg it at 550 cals. I can live with that.
