Cindym82 Member

I go on vacation on Friday so I think when I come back I'm gonna do another round of it. I have a thyroid issue too but the doc's wont put me on meds and I have had crazy symptoms for years now :( found some natural things that help tho

You need the same stuff as 30DS

If you're ok with him going to strip clubs and these nasty women actually touching him IRL that what is the issue with this?? Don't you find it more "safe" he obviously isn't going to have sex with them through a computer but if u pay enough at a strip club u can. I don't see what the big deal is. Also, how did you find…

When u finish that dvd do her Ripped in 30 one, I lost 1.5inches in my stomach in the first 9 days of RI30 after finishing 30ds

I wish I had a mirror to watch myself do the stuff to see if I do it like she does. I'm doing day 2 today, couldn't do it yesterday cause I hurt my foot at work.

All from JM and I upped my calories from 1200-1310 and eat back about 30% of my exercise calories. Also, I got blood work done and found out I was low in vitamin D, and B12.....also take a multi vitman/mineral, and fish oil

DUCK WALKS!!! uuugh i hate them with everything inside of me lol

my boyfriend did them in the police academy and got killer abs, so I kinda knew how to do them because he taught me. But they suck

Ive long lost 8lbs since Jan 9th, but 19inches so I dropped two pants sizes

so doing it

bump

GREAT job!!! U are awesome :)

curves

express, old navy and hydrolics

http://www.myfitnesspal.com/topics/show/575621-60-day-results-still-in-progress?hl=60+day#posts-8174968 That was my results after 30ds and 9days on RI 30 :) just figured out how to post pics LOL.

Looking good, are you going to try Ripped in 30 next or another one of her dvd's??

It's water weight from the sodium in the take out and junk you were eating all weekend. Drink a ton of water and eat some veggies and you'll be fine

http://www.myfitnesspal.com/topics/show/575621-60-day-results-still-in-progress?hl=60+day#posts-8174968 thats afer 30ds and 9 days of RI30

WTG!!! great results

I don't really get upset with the scale anymore after taking measurements and pictures

http://www.myfitnesspal.com/topics/show/563356-calling-all-ripped-in-30-people?page=6#posts-8252206

I aim for 5 days, when I get back from vacation I think I'm gonna do another round. Level 3 was not bad except those damn duck walks.....those suuuuucked

Can def see results. For the arms start lifting, the "bat wing" that we all hate you can tone doing tricep workouts. Lifting 2-3x a week will def help :) keep up the good work, you're doing great

LOL I know that feeling, what number day was it?? I think it was my 3rd day of week 2 and I was like ok she can go f herself cause my shoulder and everything hurt from those stupid planks. Thats when I decided my next day was my 1 rest day and kept telling myself only 2 more days and than we'll see what hell goes on in…

Leggins were wore in the 80's. They're fine if you're not obese and wearing them as pants. They're meant for looooong shirts, under skirts, etc

Not the point, yes its alt. comes down to us, but hell how did we get fat in the first place? Thinking the crap they fed us when we went out was portion controlled and that even when you opted for the good stuff u were making a better choice when in fat the "healthy" options are no better. The sections that says 500…

I worked in many chain restaurants. Chili's being one of them, and EVERYTHING comes in a preportioned plastic bag, so the chef doesn't measure a single thing. So it really comes down the the ppl putting it in the bag in the first place which is ridiculous because they complain ppl are over weight but they're the ones…

Skinny cow is amazing and I totally feel you on the being mad. Sorry so many others dont agree

Congrats on being on level 3 :) im starting that today

Congrats on finishing the shred