Cindym82 Member

Obviously you aren't trying hard enough....I looked at your diary and it's loaded with crap. Try eating some salads, sides of fresh veggies, totally less sodium etc

Check out skinnytaste.com love all her recipes

Same here! ugh

Google it, it's a know fact that the fake sugar is no good for you

The fake sugar tends to trick your body to want more sugar b/c it's not sat. your sweet craving. Stick with real sugar like sugar in the raw

Sounds yummy, might have to try!

I have bad knees and a bad back, and I finished the insanity program and didn't stop when most the people in the video did. That's b/c they're told to take breaks, half of them are actual gym instructors.

My wedding is June 16th 2014 :)

I think his approach was wrong, I was much larger when I met my fiance and he gained some weight when we started dating (3 yrs ago). I've dropped 20lbs on my own free will and after him seeing me eat healthier and working out all the time he fell into my routine and he's happier now, as well as about 15lbs lighter. Did I…

There's been a tax and deposit on water bottles in NY for about 2yrs now....the deposit 5 cents and you get it back when you return the bottles so it's really not a big deal, but the tax is 8.50% where I'm from so a case was like $6

I get that if I don't shower right away after exercising and sweating like a pig....I'm sure it's nothing :)

You can start to reduce your body fat by doing HIIT training, that's where you run at a high speed for a few mins and than walk for a few mins and repeat this for 20-30mins. But doing cardio forever will not do the trick. When you've lost enough weight than you incorp. weights and lower the amount of cardio to get the…

Flat stomachs and abs are made in the kitchen, your abs are there under the layer of fat and everything you do as far as exercise with strengthen your abs. The only way you would get defined abs was if you ate to have abs and dropped your body fat.

Flat stomachs and abs are made in the kitchen

More than likely it's water weight. When you do intense cardio and haven't done it before you tend to retain water

i HAD back fat, key word....HAD. Don't listen to this person OP. Pick up some weights and train HARD. Do upper body training along with lower body and only 2 or 3 days of cardio. It will take a few weeks but it will leave, trust me!

Great job girl!! you look great!

OP: make an appointment Last year my tsh was 2.24 and he said I'm within range but my vit d was low so he put me on that so I went back this week for my yearly check up and this is my test results TSH 2.120 Free T4 1.18 Total T3 109 Now he tells me I'm perfectly fine.....well I don't feel perfectly fine and I'm lost on…

I would say no, I have a HRM and it is off from what the treadmill reads from 60-100 calories depending on what I'm doing on it.

Same here.....and ppl rely on me to do EVERYTHING, like you have to have a brain figure some of this crap out yourself

Who exactly told you this?

I think it's extremely tacky. I will be paying for my own wedding next year and NEVER have me and my SO discussed something as extreme as no +1, we have a VERY small budget and are even going out of our way to pay for our mother's because they do not have the money to attend (we are doing a destination wedding) and do not…

I was diagnosed with Hypo last year but not being medicated at the moment (seeing the endo on the 27th to get meds). I noticed about 2yrs ago my sudden sensativity to wheat and some gluten. I get the same feeling when I have pasta so I try avoid it and if I have certain wheat products I get the same feeling so I tend to…

I used to work for a derm, whats wrong?

1 big cup of blueberries has a HUGE amount of sugar and with spike your sugar levels....as for avocado does not

My building of 800 adults, and also a daycare is nut free, fish free, and perfume free b/c of allergies

I'm allergic to a lot of fish, and shell fish and the smell of warmed fish actually makes my throat start to close.....so YES you should be mindful of reheating it

You do know that gluten is in EVERYTHING, when I mean everything I'm talking body wash, makeup deoderant.....you need to ready every single lable. Dove makes all their products gluten free. If you feel your doc is not treating you for the correct thing please go seek another doc. I was misdiagnosed for hypothyroid and it…

Your food sounds good, I would calculate your TDEE and BMR, there's a bunch of calculators on the internet and than figure out your calories that way. You need to fuel your body for the workout you are doing. I'm 5'1, weight 124.4 and have hypothyroid and eat 1360 on my low days and was doing insanity (finally completed it…

There is no way from the look of your pic are you 40% BF, also 1200 calories are way too little. I can't comment on how you eat b/c your diary is closed. Also, I think you need a new trainer b/c the ratios are not a good fit.....Also, you won't build a lot of muscle eating at a dif. Fat loss will be mostly from what you…