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Calling all ripped in 30 people
Who has done it and what are your results? I finished 30DS on March 16th 2012, and then started 6 week 6 pack and killer buns and thighs. I'm going on vacation in three weeks and just bought this dvd to kick it into high gear before getting into a bathing suit. I searched the forums but the pics wont show, guess they're…
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Let's talk medication
So I go in for my 1 yr lab work tomorrow, and see the endo on the 27th for a 1 year follow up. He did not put me on meds the last year because she needed lab results over a period of time to see if my level change. I still have a bunch of symptoms and contantly feel like garbage. I basically feel like going in there and…
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Insanity Asylum Vol 1
Ok, so I will be finishing Insanity on Jan 18th and I was thinking of starting Insanity Asylum Vol 1 after, anyone who has completed it have any feedback? How long are the workouts, how hard are they, etc. Have you seen good results? Thanks guys :flowerforyou:
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Extra skin? Help
After gaining about 60lbs of extra weight on my small 5'1 frame and busting my *kitten* to lose 40lbs of it I've come to the point where I think my belly fat issue might be extra skin? I'm 124.4lbs and 5'1 and I'm starting to see my ribs but yet my stomach makes me look pregnant. Any words of wisdom on this? I did a bunch…
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Start Jillian Michael's BFBM & NMTZ
Hey MFPer's, I'm going to start Jillian Michael's BFBM and NMTZ today, I'm going to do the following going to do it as follows: Day 1- BFBM Day 2- BFBM Day 3-NMTZ Day 4- Rest Day 5- BFBM Day 6- BFBM Day 7- NMTZ and so on, if you would like to join great! If you have any helpful information from previous experience with…
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HRM question
Anyone have a Isokinetics Inc. Brand Heart Rate Monitor Watch - With Chest Strap - 3 Colors HRM??? I saw it for a good price on amazon and wasn't sure if it's worth it. Thanks guys
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Measurements!!
Ok ladies, time to post your pre-KBT measurements/weight!!! Age: 29 Height: 5'1" CW: 127.8 Neck: 12" Natural Waist: 28" Belly: 34" Under Bust: 32" R Thigh: 18 1/4" L Thigh: 18 3/4" R Arm: 10 1/2" L Arm: 10 1/2" R Calf: 12 1/2" L Calf: 13 1/2"
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Who's still with the KBT program?
We have two new ladies who are joining the group, would like to know who will be continueing with the program? I will be for about 2 more weeks and than will be starting 6 week 6 pack. So if you're still in just say a little hello :flowerforyou: if not lets hear the fab results!!
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Checking in!!
How are you lovely ladies doing? Seeing results? Feeling the burn? Hope all is well and you're kick *kitten* for doing this program! :flowerforyou:
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End of week 2
What do you ladies think? I think I might re-do week two this week, or alternate it with week 3. How did you like this level? Etc
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Lets get ready for week 2!!!
Ok ladies, week 2 of killer buns n thighs, its ok if you're staying on level 1 :flowerforyou: we got this!!
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End of Level 1
Hey ladies, so we're finally at the end of week 1, how do you feel? what is your favorite/least favorite move? Do you like it so far? Which day are you starting level 2!!
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JM Killer buns and thighs- Starting June 11th
Ok, so I did the 30DS from Feb-march and RI30 April-May and now May-June. I plan to do Killer june and thighs next starting June 11th. If you'd like to do it with me for support I'd love the help :drinker:
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The dreaded day 3!!!
:bigsmile: Good morning ladies!!! How's everyone doing with KBT?? Day 3 has arrived and my butt is screaming at me *yay* :flowerforyou: Let me know what you like or don't like about the workout
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6 days to go!
Ok guys :love: we've got 6 days until dooms day :drinker: Lets record our starting weight, measurements and possibly take some pictures if you can (you don't have to post) so we know what we're starting with and can see the amazing progress!!! Good luck everyone we can do it!
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Welcome everyone!
Hey guys!! Welcome to the group (just learned how to make one). Feel free to rant about how much we love/hate JM and what certain moves bother/love the most :drinker: Here's to a rockin booty by 4th of july!!
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My NSV...that took 5yrs
Its the home stretch for me....4 days until vacation!!! Started to pack and found out basically NONE of my summer clothes from last year fit....good excuse to go shopping :) and the bf just laughed every time I did my little happy dance that something was too big. This is the first time in years that I've been able to lose…
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60 day results....still in progress
These were taken Feb 16th 2012 SW: 135 These were taken today April 25th 2012 CW: 128 Do you think the bathing suit is ok? Thanks for the opinions
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Clothes shoping (Women only please)
So I feel like I have finally hit the age where I'm inbetween clothing "depts" per say or that I'm in denial that I have to cross over. Finally turning 30 this year and I feel like the women's dept is too "old" for me yet the jr's dept just doesn't fit right. Aparently when you're a "jr" you don't have hips or a butt. Any…
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I found this funny as hell
So, I haven't been able to eat solid foods since wednesday (wisdom teeth removed) and before that it was difficult to chew for about a 4 days from the pain. So needless to say I'm dieing to eat something, anything at this point and everything smells and looks sooooo good. Not because it nec. is but because I simply just…
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Need some ideas please....
Ok, I had my impacted wisdom teeth taken out on wednesday and I obviously can't chew anything for almost a week. I'm running out of ideas on what to eat and I need some good "recipes". I'm dieing for veggies and not sure how to get them in my diet right now. Any advise would be lovely. Thanks everyone!!! :)
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Why personal trainers annoy me
OK, so I belong to LA Fitness, and I have to say I can not stand the personal trainers at my gym. While going there for the last 7 months they have given me a stale taste in my mouth from day one. They tried to get me to do a fitness essesment thing, I declided because 1) I'm not paying someone to tell me I'm fat 2) I have…
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Who you feel the same way....
OK, so everyone seems to agree with me, but I want an outside opinion. My boyfriend's (Roy) friend (Tyson) just got engaged a few months ago. They are planning a destination wedding and invited Roy and I. Thats nice....until we saw how much it would cost. $4000 a couple for a week, without air fare. I feel that it is…
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Weight in question ***woman only
Do you weigh in when you're on or about to start your period if you know you're probably not going to like what the scale says b.c you feel bloated?
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Rough week
My endo said to call him if I have 2 weeks of feeling like crap in a row.....honestly since thursday I have felt run down and overly tired. I've done a little less exercise because of it and not sure if it's from me eating like crap sat/sun. Any natural remedies I could possibly try?? I really wish he would just put me on…
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Jillian's killer bun's and thighs buddy
I'm starting today and alternating with 6 week 6 pack. Anyone wanna join me??
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How to figure out calories required to eat daily
OK, so MPF says I need to eat 1200 calories a day. Which I have been doing for 3 months and have only lost 4lbs. I exercise about 6 days a week. I go light weight training and cardio and some classes at the gym. Now when I do my TDEE thing it says I should be eating 1670 calories a day, when I do all the other calculators…
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30 Day Results
OK, so I did 30DS for a month now, I had 3 rest days and also did some extra cardio about 2-3 times a week and did a diet of 1200 calories. These are my results: SW: 132 CW: 130.8 GW: 120 Starting measurements: Neck: 12.5" Waist: 35" Hips: 42" Right Thigh: 21" Left Thigh: 21" Right Arm: 11 3/4" Left Arm: 11 3/4" Calf: 14"…
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Questions about JM Burn Fat Boost Met.
I would like to know anyone's results from it, just finished 30DS and lost 12inches. Want to switch it up a bit. How long are the work outs? How many days did you do it for? What were your results? What were the exercises like? fyi: apparently I have a knee issue because 30DS killed my knee but I did push through it.…
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Just need to rant
If you don't have anything nice to say please don't post any comments to this rant. I need somewhere to vent without being completely judged. OK, so little back ground info. I was diagnosed with hypothyroid, low vit D and high chol. I was always skinny, and about 7yrs ago for no reason at all (we now know it was probably…
