Insanity Asylum Vol 1

Cindym82
Cindym82 Posts: 1,245 Member
edited January 7 in Fitness and Exercise
Ok, so I will be finishing Insanity on Jan 18th and I was thinking of starting Insanity Asylum Vol 1 after, anyone who has completed it have any feedback? How long are the workouts, how hard are they, etc. Have you seen good results? Thanks guys :flowerforyou:

Replies

  • MemphisKitten
    MemphisKitten Posts: 878 Member
    Congrats on finishing Insanity and having motivation to put up with more of Shaun T (I love him, but that $*&^ was bananas yo)! :wink: After I finished Insanity, I wanted NOTHING to do with him or any form of cardio!! :tongue:
  • Cindym82
    Cindym82 Posts: 1,245 Member
    LOL i love cardio so I guess his style works best for me. Everything else I was getting bored with
  • patrickblo13
    patrickblo13 Posts: 831 Member
    I have completed a couple rounds of Asylum and an Insanity/Asylum hybrid! I love Asylum!!! I actually am starting (again) Asylum Vol 2 today. I made it through 2 weeks before the holidays and then fell off the wagon.

    Anyways, Asylum is awesome. Def the next step after Insanity. The workouts are between 45-60mins. They involve a little more stregnth building. Less breaks that you get with Insanity. I would suggest Asylum if you have completed Insanity and want to take it to the next step.
  • Cindym82
    Cindym82 Posts: 1,245 Member
    I have completed a couple rounds of Asylum and an Insanity/Asylum hybrid! I love Asylum!!! I actually am starting (again) Asylum Vol 2 today. I made it through 2 weeks before the holidays and then fell off the wagon.

    Anyways, Asylum is awesome. Def the next step after Insanity. The workouts are between 45-60mins. They involve a little more stregnth building. Less breaks that you get with Insanity. I would suggest Asylum if you have completed Insanity and want to take it to the next step.

    Awesome, thank you :flowerforyou:
  • CALake
    CALake Posts: 269 Member
    I completed Insanity about a year ago... and wasn't a fan. But I'm doing Asylum now and like it much more. I like the strength component, which I felt was missing in Insanity. I also love that it's only a 30-day program!
  • Cindym82
    Cindym82 Posts: 1,245 Member
    I completed Insanity about a year ago... and wasn't a fan. But I'm doing Asylum now and like it much more. I like the strength component, which I felt was missing in Insanity. I also love that it's only a 30-day program!

    Do you use weights?
  • patrickblo13
    patrickblo13 Posts: 831 Member
    Yes, Asylum uses either dumbells or resistant bands
  • Cindym82
    Cindym82 Posts: 1,245 Member
    woohoo sounds awesome :drinker: thanks for the input
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