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Insanity Asylum Vol 1

Cindym82
Posts: 1,245 Member
Ok, so I will be finishing Insanity on Jan 18th and I was thinking of starting Insanity Asylum Vol 1 after, anyone who has completed it have any feedback? How long are the workouts, how hard are they, etc. Have you seen good results? Thanks guys :flowerforyou:
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Replies
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Congrats on finishing Insanity and having motivation to put up with more of Shaun T (I love him, but that $*&^ was bananas yo)!
After I finished Insanity, I wanted NOTHING to do with him or any form of cardio!!
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LOL i love cardio so I guess his style works best for me. Everything else I was getting bored with0
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I have completed a couple rounds of Asylum and an Insanity/Asylum hybrid! I love Asylum!!! I actually am starting (again) Asylum Vol 2 today. I made it through 2 weeks before the holidays and then fell off the wagon.
Anyways, Asylum is awesome. Def the next step after Insanity. The workouts are between 45-60mins. They involve a little more stregnth building. Less breaks that you get with Insanity. I would suggest Asylum if you have completed Insanity and want to take it to the next step.0 -
I have completed a couple rounds of Asylum and an Insanity/Asylum hybrid! I love Asylum!!! I actually am starting (again) Asylum Vol 2 today. I made it through 2 weeks before the holidays and then fell off the wagon.
Anyways, Asylum is awesome. Def the next step after Insanity. The workouts are between 45-60mins. They involve a little more stregnth building. Less breaks that you get with Insanity. I would suggest Asylum if you have completed Insanity and want to take it to the next step.
Awesome, thank you :flowerforyou:0 -
I completed Insanity about a year ago... and wasn't a fan. But I'm doing Asylum now and like it much more. I like the strength component, which I felt was missing in Insanity. I also love that it's only a 30-day program!0
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I completed Insanity about a year ago... and wasn't a fan. But I'm doing Asylum now and like it much more. I like the strength component, which I felt was missing in Insanity. I also love that it's only a 30-day program!
Do you use weights?0 -
Yes, Asylum uses either dumbells or resistant bands0
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woohoo sounds awesome :drinker: thanks for the input0
This discussion has been closed.
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