We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Insanity Asylum Vol 1

Cindym82
Cindym82 Posts: 1,245 Member
edited January 7 in Fitness and Exercise
Ok, so I will be finishing Insanity on Jan 18th and I was thinking of starting Insanity Asylum Vol 1 after, anyone who has completed it have any feedback? How long are the workouts, how hard are they, etc. Have you seen good results? Thanks guys :flowerforyou:

Replies

  • MemphisKitten
    MemphisKitten Posts: 878 Member
    Congrats on finishing Insanity and having motivation to put up with more of Shaun T (I love him, but that $*&^ was bananas yo)! :wink: After I finished Insanity, I wanted NOTHING to do with him or any form of cardio!! :tongue:
  • Cindym82
    Cindym82 Posts: 1,245 Member
    LOL i love cardio so I guess his style works best for me. Everything else I was getting bored with
  • patrickblo13
    patrickblo13 Posts: 831 Member
    I have completed a couple rounds of Asylum and an Insanity/Asylum hybrid! I love Asylum!!! I actually am starting (again) Asylum Vol 2 today. I made it through 2 weeks before the holidays and then fell off the wagon.

    Anyways, Asylum is awesome. Def the next step after Insanity. The workouts are between 45-60mins. They involve a little more stregnth building. Less breaks that you get with Insanity. I would suggest Asylum if you have completed Insanity and want to take it to the next step.
  • Cindym82
    Cindym82 Posts: 1,245 Member
    I have completed a couple rounds of Asylum and an Insanity/Asylum hybrid! I love Asylum!!! I actually am starting (again) Asylum Vol 2 today. I made it through 2 weeks before the holidays and then fell off the wagon.

    Anyways, Asylum is awesome. Def the next step after Insanity. The workouts are between 45-60mins. They involve a little more stregnth building. Less breaks that you get with Insanity. I would suggest Asylum if you have completed Insanity and want to take it to the next step.

    Awesome, thank you :flowerforyou:
  • CALake
    CALake Posts: 269 Member
    I completed Insanity about a year ago... and wasn't a fan. But I'm doing Asylum now and like it much more. I like the strength component, which I felt was missing in Insanity. I also love that it's only a 30-day program!
  • Cindym82
    Cindym82 Posts: 1,245 Member
    I completed Insanity about a year ago... and wasn't a fan. But I'm doing Asylum now and like it much more. I like the strength component, which I felt was missing in Insanity. I also love that it's only a 30-day program!

    Do you use weights?
  • patrickblo13
    patrickblo13 Posts: 831 Member
    Yes, Asylum uses either dumbells or resistant bands
  • Cindym82
    Cindym82 Posts: 1,245 Member
    woohoo sounds awesome :drinker: thanks for the input
This discussion has been closed.