30 Day Results

Cindym82

OK, so I did 30DS for a month now, I had 3 rest days and also did some extra cardio about 2-3 times a week and did a diet of 1200 calories. These are my results:

SW: 132
CW: 130.8
GW: 120

Starting measurements:

Neck: 12.5"
Waist: 35"
Hips: 42"
Right Thigh: 21"
Left Thigh: 21"
Right Arm: 11 3/4"
Left Arm: 11 3/4"
Calf: 14"
Bust: 36"

Ending measurements:

Neck: 12"
Waist: 33"
Hips: 40"
Right Thigh: 20"
Left Thigh: 20"
Right arm: 10 1/2"
Left Arm: 10 1/2"
Right Calf: 13"
Left Calf: 13"
Bust: 34.5"

Jade17694

Well done! x

quietHiker

That is excellent progress! You're SW and GW are kind of in the same interval I want to be in (10 lb loss) so your 30DS story is an inspiration to me Thanks for sharing!

Cindym82

You're very welcome

shafferbrandy10

Good Job! I'm only on day 4 and it was really hard for me yesturday. should I be taking any breaks or do I just keeep pushing thru everyday?

DanielleRN8

Awesome results! Congrats!

Cindym82

Good Job! I'm only on day 4 and it was really hard for me yesturday. should I be taking any breaks or do I just keeep pushing thru everyday?

I didn't take any breaks until level 2. But I will tell you that after day 4 it gets A LOT easier. The first three days killed me, I actually started yellin at the tv like she could hear me lol.

Fit_Forever25

YAY!!
amazing results! :drinker: :drinker:

jothedog

thats fantastic well done! i'm on day 8 level 2 and am so sticking with anita........!!!!

janis110

Your results are awsome. Inches lost are more important than the scale!

louisey112

Your results are awsome. Inches lost are more important than the scale!

TOTALLY AGREE! I am halfway through the shred and have lost 5 1/2 inches all around so far. I don't even own a scale .. lol.