-
Little NSV today
Well I had a NSV today at the gym....my once tight underwear started to fall off while running on the treadmill to the point that I had to stop running because I thought I might have an issue lol
-
Step Class
OK, I do not have an HRM (too expensive for me)....now I'm doing a class at the gym today after work called step circuit....now what would I log that as? Its a 50min class....and if you use one of the raised step things what the lowest height? 6-8 inches?? Thanks!!!
-
Drinking and Exercise: How Alcohol Affects Your Body
Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Here's how booze wreaks havoc on your regimen. 1. Slower Recovery Hard workouts drain the glycogen stores (carbs stored in the liver and muscles) and leave your muscle tissue in need of repair. "Pouring alcohol into…
-
hypo and weightloss help!!
Ok, so I know "normal" people platue and than they either up their calories and/or exercise. With that said how does that work for hypo? I feel like maybe I am eating too little calories? But scared to up them and have the scale jump since I've been workin 60days at this and only have seen 3.6lbs drop off. MPF has me…
-
Need ground turkey recipes
Need some good recipes for ground turkey, I have half a day at work tomorrow and wanna make something good for dinner. Thanks guys
-
Questions about low Vitamin D
OK, so resently my doctor said my blood tests showed very low vitamin D, and I started taking suplliments for it. With that being said I had googled side effects of low vitamin D and what it does to you, I would like to know if anyone personally has benefited in any way with increasing their vitamin D due to doctor's…
-
Total Lean- 14day transformation
So I did the GNC 14 Day total body transformation around this time last year and in a matter of two months lost 14lbs. So I've decided since it was on sale that I'd do it again along with the last 2weeks of my JM 30DS. So shall see if I get some good results. Has anyone else ever tried it? Thanks!!
-
HUGE NSV for me
I finally got diagnosed with hypothyroidism and Vit D being low, now I can be on the road to getting my life back. I know it wont be easy but it has to better than how it's been. So glad I followed my gut and got a second opinion. Now I want to go back to my primary and shove it in his face.....jerk!!!
-
Need some good Ideas for a bday dinner
Hey guys, I need a few good ideas for a birthday dinner and desert for my grandmother for sunday. She's coming down to visit my new apartment for the first time and also first time meeting my boyfriend's mother (after 2yrs of dating, his mother's fault my my gma's). She asked for chicken parm with linguine(sp?) on the side…
-
Going to the specialist today...need advise
I finally after 2months and 20days of waiting am going to see the endo about possible hypothyroidism....since the crap doc I went to in the begining thinks I'm 100% fine every though my sympthoms are crazy and my blood work is high, but thanks to the dreaded TSH which is within range I'm fine....well than why do I feel…
-
Going to the specialist today...need advise
I finally after 2months and 20days of waiting am going to see the endo about possible hypothyroidism....since the crap doc I went to in the begining thinks I'm 100% fine every though my sympthoms are crazy and my blood work is high, but thanks to the dreaded TSH which is within range I'm fine....well than why do I feel…
-
30 day shred dvd
I'm thinking of buying it today, does it really work though??
-
Lower Ab exercises for woman
You know when you reach 30 and you get the kangaroo pouch type thing in your lower abs, how in the world do you get this to go away??? :( thanks