Cindym82 Member

try out skinnytaste.com she has great recipes. The open face tuna sandwich is really yummy

I use my foot and a paper towel to open the door.....esp at work b/c the ppl from the other dept that use our bathroom are freaking animals...it's gross

BMR is what your body burns if you literally laid in bed all day and never moved. That should be your base for eating. Also, you should be eating clean, ie: non processed foods. Congrats on hitting goal weight. Now it's time to tone up, to get a tighter tummy you can't do crunches. Crunches will not do much, try jillian…

You look great mel!!

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Go to the doctor, I found out my thryoid was causing so many issues and one is my hair falling out

I did it, and lost about 15 inches total but only about 2 lbs. My tummy got smaller and my butt lifted

I take occasion meals from the guide but did not follow it to the T b/c I'm allergic to a lot of it.

Dont eat within 2hrs of doing the video!! Or you'll throw up lol

I would do 30DS first and than RI30, I did 30DS 10days each level without a days rest and lost about 15 inches. Than I did ripped in 30. Her Banish Fat Boost Met. and No more trouble zones are good as well

Squats, lunges, dead lifts.....try Jillian Michaels killer buns and thighs. It lifted my butt up

I'll be completing it on Jan 19th, and I LOVE it. I did JM 30DS and RI30 prior. The first week my calves HURT and than it got easier. Month two is a killer, but stick with it. No equipment is needed but I would suggest a yoga mat. The first month is between 32-45mins and the second month is 47min-1hr long. Try to to the…

You body is naturally burning more calories fighting off this cold, so drink lots of soup and worry about your health not the calories

Thanks for the add girl! Others can add me too, I'm almost finished with insanity and plan to purchase asylum vol 1 this week

woohoo sounds awesome :drinker: thanks for the input

Do you use weights?

Awesome, thank you :flowerforyou:

LOL i love cardio so I guess his style works best for me. Everything else I was getting bored with

Did a doctor tell you to take Vitamin D? If not I would suggest having blood tests done before taking it. You can over dose on vitamin D and it will cause heart palps etc. I would suggest you take fish oil if you don't eat a lot of fish in your diet

I'm so sorry for your loss, I'm sure you will be that smoking mom on the side lines soon enough. *hugs* hang in there

THIS, I think 170 is a goal you should be shooting for

I would suggest doing something else first. I started insanity on Nov 19th, and it's VERY intense. I did JM 30ds, ripped in 30, killer buns and thights, BFBM, NMTZ, ran a 5k and Supreme 90 all before doing insanity and I'm still not in perfect shape for it. Month two is the hardest thing i've done EVER. If you're not fit…

Most doctor's don't have bed side manor, let alone know how to speak to a woman. Sorry you had to deal with that on top of the loss of a child. I wish you the best and you can do it!

I just got a Sportsline Cardio 660 with a chest strap and like it!

I did 30DS and than her RI 30 and after that I did BFBM rotated with No More Trouble Zones, now I'm doing insanity. BFBM is 50mins as well as NMTZ

God that's hot! I went hiking in the grand canyon in may and in the canyon was 114 degrees F, at least now it's snowing and cold in NJ

I looked at your diary, try eating real healthy food and not all that processed garbage.

I'm from North Jersey :)

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