Cindym82 Member

It's 16 calories for a tsp, I think you can deal with giving up 16 calories for a cup of coffee

either circuit training general, or strength training

I think you just need to tone now

I got them at walmart for under $10

I did week 1 for 5 days, will do week 2 for 6 days, and week 3 hopefully 6 days (than i'm going away) so I wont be able to do week 4 until I come back I feel it in my shoulders too, but my tummy felt smaller and when I took pictures it really is smaller in just 2weeks. The reason they say to do 30DS first is because it…

I was never ever fat until I had a very stressful situation and my hypothyroidism kicked it and I gained 70lbs...im not 50lbs lighter than my heaviest weight but still want my old body back

thank you :) i tried on sooo many ugh. I noticed my butt looked different right away lol

you always make me feel better :) thanks girl

She sounds like a shallow *****, I was 20lbs heavier when I met my boyfriend and I lost weight for myself while he continued to eat a little more (he was skinner when I met him). One day I sat him down and said, listen I need you to support me not sabatoge me and btw it would benefit you too if you jumped on the wagon with…

Ford works with ppl with bad credit, use your current car as a trade in to lower the price for the "new" used car. Also, this car payment will improve your credit score so down the road when you're ready for a new new car you will be able to be approved for a loan with low interest.

Great job girl :)

I rest every friday, rest days are when the magic happens, your body needs time to heal its self

It slims them, I was a 21 inch thigh and now i'm a 19 in the matter of 2weeks

Jillian Michael's killer buns and thighs dvd, I LOVE IT

yay!!! wtg

I was skinny until about 19, than I packed on 70lbs. And ever since than its a battle, found out I have hypothyroid :(

I finished it and lost 13inches and 1.4lbs, now i'm doing Ripped in 30, and also have her six week six pack and killer buns and thighs which I LOVE!!! good luck, the first 3 days suck, and after that you're golden. Just stick with it

Congrats and you look great :) now you gave me the confidence to go out and get one :) thank you

Lift weights, and heavy ones. Also Jillian Michaels Ripped in 30 and 30 day shred are awesome. I did 30DS and lost 13inches, now doing Ripped in 30 and can already see a difference in my stomach after 2 weeks.

It wont show up so don't worry about it

yeah im def sweating and I dont usually sweat, my shoulders and top abs hurt

I dont do her exact meal plan because I'm gluten/wheat/dairy sensitive lol. But yea this is my 2nd day on week 2 and my shoulders were killing me this morning, still are and it was tough today doing them damn planks but I made it though :)

I said the same thing about my tummy and butt last night lol :) at least i'm not alone wtg girls!!!

bump

She rec. doing RI30 after 30ds and than killer buns and thighs and than six week 6 pack and I can tell why. 30DS and RI30 help you strengthen your core and burn the fat, and killer buns and thighs does as well and than when you get to six week 6 pack that's basically allllll core work. But until you shed the fat you wont…

I LOVE her killer buns and thighs dvd and 6 week 6 pack

I'm not very graceful either lol

WAIT til level 2, she had me cracking up with her sayings and my boyfriend was laughing too when he over heard it. I love this dvd :) Good luck!!! You can do it

I did it in the morning before work, so that in the afternoon I could go do some extra cardio about 2x a week. I lost 13 inches over all and 1.4lbs. So I look so much smaller even without the lbs being dropped. Good luck and be sure to take before/after pictures and measure :) If you can't do the exact moves she's doing…