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Ya, same thing for me, but mostly wine. Non-alch an option? Alcohol just undoes everything good I try to do for my body between calories and hangovers. Maybe reading How to Stop Drinking Wine by Craig Beck. Says wine, but he really talks about the marketing behind the alcohol industry, how alcohol is poison and it sure…
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Green smoothies allow me to get all my fruit/leafy greens in one swoop. You can adjust fruit as much as you like (to where you don't even taste the greens if you prefer) and add yogurt if you want. My favorite is frozen berries, 1/2 frozen banana and about 3 packed cups of raw spinach or mustard/turnip greens with water…
