mmm_drop Member

*grabs my pitchfork and joins the angry mob* Actually, I'm using that pitchfork to get to the front of the line for some delicious yoga mat!

YES. This.

My typical M-F breakfast, a smoothie. 1/2C non-fat plain Greek yogurt 1/2 scoop vanilla protein powder 1T Flax seeds 1 Banana 1/2C Berries (today it was strawberry) Splash of milk. Delish.

Breakfast: 8am (It's a smoothie and I usually start drinking it around 8 and finish about 9) Snack: 11 am (ish) Lunch: 1 pm (ish) Snack: 3 pm (ish) Dinner: 6 pm (ish) Sometimes a snack(or usually a dessert) after dinner, any time between 6 and I fall asleep.

While I like BB workouts such as T25 and P90X, I don't believe in any kind of diet, just eat at a caloric deficit, everything in moderation. This is a change you want to make for life, not just a quick fix or change, so what happens after those 21 days?

What is good? Answer: Beastie Boys

Lyrics, and no they're not from a Hanson song.

Me four.

Everything in moderation.

It may sound crazy, but I really don't think you are eating enough. I too am 5'8" and I eat anywhere between 1700-1900 calories a day and have been losing consistently (my net caloric intake is right around 1300 calories after my workouts). If you increase your calories you may see a slight weight gain at first, but trust…

I just finished The Neverending Story by Michael Ende (I loved the movie, okay, still love the movie, and had never read the book). Now I'm well into Heart Shaped Box by Joe Hill, and the man is as enthralling of a story teller as his father!

^This.

If you're talking about OP just head to the nearest enchanted forest. He creeps there.

All the ladies on MFP must be "cycled up". Holy mother effing threads about shark week already.

Better Than Ezra's cover of Conjuction Junction.

I have a mutt. He is supposedly a German Shepherd, Blue Heeler mix. All I know for sure is that he looks a bit like a spotted cow and he is an incredibly smart and well-trained dog!

Lemme buckle up first!

I usually get a 2 egg meal. 2 eggs, over medium, bacon, hash browns and toast (I like an English muffin and YES there better be effing butter on it!).

No, no, the enchanted forest has some creepy rape-y-ness stuff happening. At least that's how I took some of the stuff OP has said.

Gotta keep the hands free for the creeping you do on women in the enchanted forest, right?

Another vote for don't give anything up and everything in moderation. If you like artificial sweeteners, then use them, or if not, make room in your daily calories for what you do like. I personally like flavored creamers and I use 1 tablespoon (measured out) per cup, everyday.

Dear Office Mate, We work in a fragrance-free environment and you KNOW that your effing scented lotion gives me a migraine. FFS, stop putting it on IN the effing office! If you're worried about your smell then I suggest daily showers and deodorant!

Blondie

If I send a PM, then they aren't a stranger anymore.

Oh wow. Ketchup bottle? Um, no. I workout regardless. Some people can't because of cramps. I've found it helps all the fun things that go along with shark week.

I think it is a great way to get introduced to working out. I completed it last year and had awesome results! It took me a little longer than 30 days to complete it because I only did the shred 5 days a week. My advice is to listen to your body and if you need a rest day take one, but if you can push though muscle…

Awesome. And, everything in moderation.

I heart this thread so hard! Effing awesome! Eat ALL things! :drinker:

IN..because I'd like to go to bed.

This.