mmm_drop Member

Drop your boyfriend; that's the weight you need to lose.

"Feel the beat mmm, drop." Beastie Boys

I have to agree with this.

Wait, are you saying I'm not nice, since I remain? ;P

We played this too. We called it Butt's Up. If you drop the ball, or if you throw the ball and don't hit the wall you have to race to touch the wall before someone else throws the ball to the wall. If you lose, you stand with your hands against the wall, butt out, and the person who threw the ball that beat you gets to try…

Yep, yep, this.

Mostly I just steam it. Sometimes I get nutty and grill it. Occasionally I get crazy and pan sear it with olive oil and garlic. Once in a blue moon I add fresh parmesan cheese to it.

I don't wear make up, except when I do.

Two words: journey and sabotage. In my book, Journey is an epic band and Sabotage was a badass song by the Beastie Boys. Neither of these words have anything to do with being healthy, except when "Don't Stop Believin'" or "Sabotage" is on my running playlist.

Leftovers from dinner last night: Jalapeno and cream cheese stuffed, bacon-wrapped chicken breast Asparagus Baked Beans (There was coleslaw but I couldn't help myself and finished it last night.)

When I run I always use the lined shorts, but if I'm lifting or at the gym (which I don't belong to anymore, but workout at home), I wear boy cut shorts. They are comfy and don't ride up.

Couldn't have put it better myself.

Walking, but I'm a long-legged mofo.

Let Me Go - Cake

My cup size didn't change at all, still a DD; I just went from a 40 band to a 34.

M-F my go to breakfast is a protein smoothie made with Greek yogurt, a banana, mixed berries and protein powder. It's roughly 300 calories, filling, and easy to make and portable. :)

Yes.

^This.

I love this post and keep on running!

I loved it and I had awesome results! No, I didn't lose a million pounds, but I gained a lot of strength and endurance! I specifically chose it because of the time crunch, but after finishing the entire program, including Gamma, I found that the time doesn't matter, because 25 minutes can kick your booty and get you into…

laughter

Yep, yep, nope. Nudity isn't really the big deal that everyone makes it out to be.

I would suggest getting up just half an hour earlier and doing some sort of workout in the morning. I use Focus T25 (it has modifications for beginners), and even with the stretching in the end it is under 30 minutes. I walk on my 15 minute breaks and usually for half of my hour long lunch. I keep an umbrella at work for…

3 mother effing long hours!

To each their own. Different people can rock different styles and lengths and in the end all that matters is that you're comfortable and happy in your own skin (or hair in this case).

I pulled the info below from the blog I made about T25 after I finished Beta. I then moved onto Gamma and the strength hybrid. I'm currently starting over on Alpha on Monday. This program didn't just help me lose weight, but helped me become an athlete! I am actually training now for a sprint triathlon and I really don't…

Jane Says - Jane's Addiction 18 and Life - Skid Row Sweet Child O' Mine - Guns and Roses Sweet Dreams - The Eurythmics Paul Revere - Beastie Boys

I like this Ryan better. :heart:

The New Style - Beastie Boys