Replies
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I over estimate food and completely under estimate exercise.
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Always margaritas!
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Will still have to work on strength, body composition, etc. So logging and exercise will just be less stressful.
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5 more to GW and 20 more to UGW _Woot!
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Fabulous job _you look so happy! Well done!
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AMAzing job!
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I've suffered through a long plateau and the only thing that broke me out was increasing my calories. Trust and believe it will work.
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SW: 200 CW: 166.4 Ultimate goal is to get to a healthy BF%.
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Went shopping and tried on a size 14 in Old Navy (they run small) and the pants fit! Hallelujah! I almost cried tears of joy in the dressing room.
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Jumping jacks...yes that's right jumping jacks. It worked for me along with diet and cardio. I started doing them every night before bed and I swear after a month I noticed a significant difference. Start slow with 50 the first night then add 100 to it every night after that.
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Stuck at 170 for multiple weeks _very frustrating!
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SW: 174 (THIS CHALLENGE) W1: 173.4 W2: 171.8 W3: 170 W4: 170 W5: 170 W6: 170 GW: 160 OMG _IF THE SCALE DOESN'T MOVE SOON I'M GONNA SCREAM!
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I SECOND THAT EMOTION! FEED ME PIZZA!
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Saw this on Pinterest _so excited!
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SW: 174 (THIS CHALLENGE) W1: 173.4 W2: 171.8 W3: 170 W4: 170 W5: 170 GW: 160
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Amazing transformation! Keep up the great work!
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Feeling limited in movement, back fat and being afraid of what you look like in photos.
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SW:174 (this challenge) Week 1: 173.4 Week 2: 171.8 Week 3: 170 GW: 160 Almost home!
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You can do ab vacuums at your desk. Check out LiveStrong.com for description.
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YOU CANT HANDLE THE TRUTH
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SW: 174 Week 1: 173.4 Week 2/CW: 171.8 GW: 160 Feeling good!
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YOU LOOK AMAZING AND SO HAPPY! GREAT JOB!
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WERK IT! YOU LOOK AMAZING!
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I just got the Wii Zumba 2 for Christmas and it's so much fun!
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SW: 174 CW: 173.4 GW: 160 Trying to break through a 3 week plateau by adding more cardio like Zumba and Jillian Michael.
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I want to be independently wealthy so I can travel the world without a care in the world.
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Amazing transformation!
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When the family takes a nap mid afternoon_ I'll be on the Elliptical!
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I'm hardcore this week...getting in cardio everyday and strength at least 2 days. Calories cycling to have room for holiday party tonight and Christmas breakfast and dinner with family.