Shayztar Member

This thread is beautiful. To read how everyone's life has and was effected, no matter who you are or where you live. Peace, love and light be with everyone today. I was in class at University of Toronto. Someone whispered to me and my friend that a bomb went off at the Pentagon. A few minutes later he told us that it was a…

To the OP: Don't say anything. If I've learned ANYTHING over the last year re: health and diets, being a voice of reason to people who have their mind set is useless. I watch people on VLCD fail and fail and complain and get sick and fail. She wants to lose vanity weight. She might lose what she wants. She might lose it…

Didn't read thru the whole thread, so might have already been said. I see a bit of a difference, but you should google "visceral fat." That's probably more what you lost up until now. It's the best kind of fat to lose because it's the most dangerous. Be proud of your accomplishments. The fat we want to lose most is the…

I change it too. About 3.5 or a little more, then 4.6 or a little more. A little more is when I have lots of energy at the time. I personally find it easier on the treadmill because I can pace better. I couldn't complete week 4 day 1 when I was outside. I think I was way too fast. My HR on my HRM was thru the roof! But on…

Oh my gosh. This same thing just started for us here too. Mine will be 3 in October, and some days she naps and others she won't. It is CLEAR the days she just sits in her room because even quiet time days she goes insane by 5:30 or 6. Today, for the first time, I put her to nap 90 mins after her little bro, and she…

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Like and understand the info in the link? Have further questions? Check out the group. http://www.myfitnesspal.com/groups/home/8017-in-place-of-a-road-map 1500 may even be too low.

I JUST saw this on Cheezeburger network

:laugh:

Oh boy. If you think your Americans have it bad with that song, we have heard it a million times more in Canada. There is a rule with the Canadian Radio-Television Telecommunications Commission (CRTC) that we have to hear a certain percentage of Canadian content. I think it's something like 40%. Well, there are only SO…

If it fits in your macros, then it really shouldn't be a problem. Maybe if it fits in your calories but you have max exceeded your fats and sugars, then probably not healthy long term. I'm not an expert in diet. But like someone said, white flour and sugar and fat times three might make you feel gross. Doubt it'll keep you…

I NEVER had luck on flights. I was always promised foods, but then we'd be in the air for hours and I was told that no one knew about me and didn't pack the foods for me. Good thing I never relied on anyone to feed me. I used to go to parties where I was promised I would get plain meat with plain rice, and inevitably I got…

Lots of good gluten free recipes out there on the net and in books too. I got a lot of good recipes from an Idiot's Guide to Gluten Free Eating. It's at any Chapters. Remember to get some grains tho!! It's got very important micro nutrients in it. If no wheat or corn, research ezekiel and other ancient grains. They are…

Hey! I goggled and found this site this week based on a suggestion from a friend. This was an amazing workout. I did it once, and my muscles took days to stop aching. I'm incorporating this into my weekly routine too. p.s. I incorporated my Barbie weights into the Dumbell Row section of the above workout. I held both 5 lbs…

Nicholas Cage. Well, old school Nicholas Cage. Before the hair plugs and fake teeth. Buddy from Cake Boss. Something about his entrepreneurial attitude. I don't think he's good looking. I just find I'm attracted to him. Micheal Shanks from Stargate SG-1 tv show. OMG drool. And he's in the new show that looks really crappy,…

If it fits into your macros, go crazy!

Read this: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Eat more. Do some math according to the above link. I eat 1900 calories a day. Take advice given to you, or check out this link: http://memebase.cheezburger.com/gocryemokid :laugh:

And I'm going to third this one! And I'm going to add:: If it fits into your macros, eat it!

Google Splenda Toxicity. It's real and it happened to me.

Most people will say morning. Because you burn calories at night, and you process the food and water from the day. A lot of people weight themselves at the same time every day, usually after they "go". 3 lbs difference is normal. :)

Yeah. VERY scientific, don't you know? They SAY they made no other changes. Let's take their word for it and make big assumptions.

That's exactly what I was thinking when I was reading the article too. Pretty much the same thing happens to me when I wear my HRM while scrubbing the floors vs. times when not. A little more elbow grease for the extra burn. ETA: I love the blatant name dropping of OP manual,even tho it has nothing to do with the article.…

Going to a play date this week and I'm supposed to bring a crappy macaroni salad. Gonna make this instead!!

Beware. This topic is beat to death on the forums. A search might be helpful before you post a question becasue some people on the forums can be very mean. Check out this link. It will answer some of your questions: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 In short? Eat more.

I am starting week 4 this week. I am in no ways an expert, but I would suggest to run them, don't skip. What can it hurt?

At the same time, some people eat more that 1200 calorie and factor in their regular exercise into their daily calorie allotment. They eat higher than their BMR automatically, regardless what MFP calculator tells them. Other people have been successfully working weight loss for so long that cals in/cals out become…

I run to techno and dance music. My fave these days is David Guetta and Deadmaus. A little Skillrex too. If I want something with lyrics, the new Britney Spears is cheesy but has great beats.

Chocolate, believe it or not. My mom is a chocolate junkie, and she once told me she's not sure we're even related! LOL :laugh: I will eat it if it's a part of something, but I can't eat it alone. I just don't like it!

Why do I feel like I'm feeding a troll? I was being a troll in the first place, and suddenly I feel the need to explain myself. But only because you said it was a serious question... In my experience, both on the forums and from previous people on my friends list, I do not agree much with the dieting, eating, and exercise…

Like I said earlier, eating 1200 because a woman is very petite and looking to lose some vanity weight, yes, that can be one way to lose weight without sacrificing too much lean muscle mass. That, and people who are obese and have lots of weight to lose and under doctor's care eat that way for a short period of time. But…

And also enough carbs to fuel my workouts. I've been a bit lacking on veg this week because my trip to the grocery store was postponed by a sick baby. But today I will eat veg and wild rice, and eat a bun and drink a beer and still lose weight. For me, it's not what people eat tho. It's how much. As it's been said before.…