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I've struggled with my back too for ages and is normally down to running or cycling and will just go without notice. I've started doing a yoga/pilates DVD at home every other day for the last couple of weeks and evrything feels so much stronger now within my core and am hoping this will do the trick. Running especially…
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Wow that is totally amazing...Well done on all the hard work but it has certainly paid off...!! Created by MyFitnessPal.com - Free Calorie Counter
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Hey I cycle loads mainly to work though rather than recreational though. I'm hoping to buy a roadbike in the not too distant future. Whet bike have you got? Do you enter any races? Created by MyFitnessPal.com - Free Calorie Counter
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Organic Scottish oats with skimmed milk, handfull of blueberries and a handfull of nuts....YUMMMM...!!
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Hey I'm not a great swimmer but do enjoy my running. Doing a 10k on sunday and have done a half marathon....Feel free to add me..... Mark:happy:
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Thankyou for the information, I have had a couple of these in the past but going back about 5 years. I'm hoping the model has changed as I had problems with both of them and ended up taking them both back to get refunds and vowed I would never buy another. I begruge spending about £50.00 though on a Polar or Garmin. Again…
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Hey well done on the weightloss programme so far. Feel free to add me as a friend if you like.....:smile: Enjoy your weekend. Mark
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Hey Cindy, I'm fairly new and looking for new friends for moivation. Please feel free to add me Mark Created by MyFitnessPal.com - Free Calorie Counter
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Hey Corey I'm fairly new on here and looking for some new support.Feel free to add me if you wish, the more support the merrier..! Created by MyFitnessPal.com - Free Calorie Counter
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Hiya yay i'm looking for new friends on here too....Feel free to add me if you wish... Mark
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Would have to be Jaffa cakes or Chicken Madras/Chicken Dhansak.....Mmmm I'm salivating at the thought..!:smile:
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Hiya and welcome,:bigsmile: Feel free to add me if you want, I've only been on here a week but it's a great site and really helpful with info on diet and exercise. Mark (Sunny Bournemouth...!)
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Hiya Claire, I'm from sunny sunny Bournemouth....!:laugh:
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I've always been told you burn far more fat exercising in the morning before eating breakfast, however I tend to exercise better later on in the day. Personal prefrance really but if you want to avoid stitch avoid doing it before eating. A banana or energy drink should do the job.
