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It isn't a choice to eat ice cream if dairy is a problem for digestion?
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Sounds to me like you need to find your actual body fat content to figure that out like when they put you in the tank of water to measure it all. You may be at a good body fat percentage for yourself but have spots of fat you wish weren't there but you do need a certain amount of body fat to be healthy also. If indeed you…
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You probably haven't adapted yet to the higher fiber life that goes with healthy eating. :)
