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Congratulation on such a great job keep up the good work!!! What a difference already.
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Taking stairs is a great idea for exercise. Created by MyFitnessPal.com - Free Weight Loss Tools
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I just started today and am using the calculator tool so far it is going great. I love how I can keep up with what I have eaten and how much I have left for the day. It has helped me decide to eat dinner or drink a protein shake. <a href="http://www.myfitnesspal.com"><img…