Replies
-
It is so easy to gain the weight back, as we forget how very few calories we actually need. You will lose it; just concentrate of get the nutrition you need to stay alert, maintain muscle mass, and stay healthy. I learned the hard way that counting calories and limiting carbs and sugars on a daily basis is the only way…
-
Instead of green tea and its caffeine, I use fresh herbs to infuse a "tea". Oregano, sage, mint, and thyme make tasty and healthy teas. I add a packet of Stevia. I have now eliminated even decaf coffee from my routine and feel much better!
