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Looking to lose about 60 to get healthy, feel better and have more energy. Need help staying motivated and tips on what to do. I'd love to join! LBR2012
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The fact that I was able to bring my A1C test from a 6 to a 4.8 in just three months. And I am seeing that I have more energy to enjoy time with my 5 month old!
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Got it. Thanks. It runs in my family so I have always been conscious of it but after I had my son in September my Triglicerides went through the roof. Freaked me out so I went to the nutritionist. Working on getting past it. "Remember: eat to live, don't live to eat" - love this!
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thank you everyone for your advice. I am working out a plan of attack. I really appreciate your help since I am really just starting and need all the help I can get. BTW, maybe a stupid question but what the heck is all this 'bump' stuff. sorry but I'm new.
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Crap this is going to be a lot harder than I thought..... I totally wasn't thinking about bananas being carbs.... I eat at least one a day! Ahhh. ok so thats done.
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Hahaha! Awesome!!!! Nopedotjpeg- thank you! Bill - on my way there now. thank you for the link!
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How do I change the macros? I looked but didn't see it. I like the idea of starting with the white carbs. I already don't drink soda and I just started using Truvia in my coffee. Just need to work on the rest of that. Thanks for the tips.
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Hi Erika, I am new here too! My name is Brooke. Good luck on your journey!
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Culpeper, VA Anyone else out in the sticks of VA?
