How do you cut your carbs?

First try cutting out "white" carbs. No white sugar, white bread, or white rice. So that means no soda, etc. Buy whole wheat bagel thins or sandwich thins. Eat oatmeal instead of sugary cereal. Go into your settings and change your macros. Mine are 40% protein, 30% carbs 30% fat. It's a start at least. Good luck.

Eating less grains in general is the easiest way, but as someone said, a good first step would be to reduce refined carbohydrates. I'm not a low-carber, but if you're headed that way, ease yourself into it. Don't go from eating white bread, pasta, rice, etc. to only having 30-40g of carbs per day.

Sometimes I use a knife, or my bare hands. But for some carbs, like oats, no cutting required.

Sometimes I use a knife, or my bare hands. But for some carbs, like oats, no cutting required.

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Think out of the box (or bread bag) when looking for a piece of bread or cracker! A slice of cucumber or a slice of daikon radish (sometimes called lo bok) or a square of red, green or yellow pepper makes a great "cracker). Sandwich meat wrapped inside a lettuce leaf also makes a substitute sandwich. Spaghetti squash works well as substitute for pasta.

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Don't think of it as cutting carbs, but as increasing veggies or other components in your meal.
I don't do "low carb" (not a fan) but I have changed the ratio of pasta or rice on my plate compared to the other components.
If I cook pasta I usually have it with a sauce with heaps of veggies plu some meat or chicken or fish.
When I make fried rice I use lots more veggies than I used to.
This isn't such a big and scary change but it means you are getting in more veggies and protein, so the carbs decrease naturally.

dlife.com has a lot of recipes for people who are worried about diabetes. It helped me along with tracking.

I saw a nutritionist a couple of months ago because I DO have the dreaded diabetes. It is controlled now after 3 months of hard work, but cutting carbs was my suggested key too. For me, this is what was recommended: 15g carb per snack, 40-60g carb per meal split amongst 2-3 items if possible.

Read your labels. Beans (green beans are my best friend), cottage cheese, (some) fruit...they're all low carb. Grapes over bananas! Lots and lots of skinless grilled chicken too. If you can't go cold turkey on the things you love, go way smaller portions. Bread (like rolls) and pasta I avoid for now.

I don't eat near as much bread and if I do it's in much smaller portions, and I even cut back on banana's and yogurt. I rarely have pasta, unless it's in soup and that is a rare occasion. Like a few others have said, try to limit it to 40-60 carbs a meal over your three big meals a day and eliminate carbs in smaller in between snacks.

I was cutting out most carbs suggested by my nutritionist. I have a hard-boiled egg for breakfast but sometimes eat cream of wheat.(about 1-2times a week). I also went with wheat bread and hamburgers without the bun. If I eat potatoes, rice(brown or yellow) or noodles, I cut my serving half of what I was used to eating. I also eat on occasion wheat pasta which doesn't really taste any different. I eat granola bars(90 calorie) for snacks. If you limit yourself Mon-Fri. then splurge a little on the weekend. It won't hurt too much as long as you watch your servings.

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You may want to pick up a book about glycemic index. This is what most diabetics and prediabetics are being taught these days. The glycemic index is all about what foods raise your blood sugar faster than other foods. If you switch to complex carbs that are high in fiber, your glycemic index will not rise quite so fast.

What raised blood sugars do is cause the pancreas to release insulin. If you have over-indulged in high-glycemic foods in the past, the pancreas will release more insulin than needed, which causes you to crave carbs to use up the excess insulin. Trouble is that when you eat those carbs, you may need more insulin. So the pancreas releases more insulin, usually in excess, and the cycle repeats itself with you craving more and more carbs.

What you need to do is break the cycle by eating low glycemic foods. This does not mean that you can't eat carbs; it just means that you need to be wiser about what carbs you can eat. You will want to pick up a book to learn about glycemic index. One book that covers it is the South Beach Diet, which is based upon the glycemic index. He explans this cycle very well in his book.

As a nurse, I know that this is what most diabetics are being taught when it comes to controlling blood sugars, but it makes for a very sensible diet.

Good luck!