manoahula

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  • *waves from Pill Hill*
    in Any Seattle-ites out there?! Comment by manoahula April 2012
  • If you're feeling like your breakfast options are limited due to your egg allergy, DON'T! There are plenty of vegan breakfast recipes out there that will not have egg as an ingredient. You don't have to make the recipe 100% vegan (you can use dairy in place of the dairy substitutes). But there are lots of tricks for…
    in Almost ready to throw in the towel Comment by manoahula March 2012
  • Bad eating habits...when left to my own devices, I starve myself on some days and eat *way* too much on others. Without tracking what I eat, it's tough for me to find a balance.
    in Why are you / Why were you fat? Comment by manoahula February 2012
  • In addition to the usual "I <3 sci-fi, fantasy, gaming, tech, etc, etc"... One of my high school friends and I decided to get up early the morning after our prom to go to a Star Trek convention (for those who love the Trek and are curious, we saw Robert Picardo). I decided not to go to my 10-year high school reunion…
    in I know I'm a nerd, because... Comment by manoahula February 2012
  • Something to keep in mind is that one of the core concepts of this program is to ensure you're consuming the minimum number of calories your body needs to maintain its metabolism so your body doesn't think you're starving and puts your metabolism in starvation-mode fat storage. You need fuel to keep your body going! One of…
    in This is confusing to me! Comment by manoahula January 2012
  • Whenever I maintain a food/calorie diary, I look the whole picture, not just what's happening on just one given day. Weight loss isn't an exact science...some days are going to be high calorie days and some days are going to be low calorie days. Personally, I don't stress out when I significantly go over for one day so…
    in Cheat Days? Comment by manoahula January 2012
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