debsgallery

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  • If you "slip" up and go over your calorie count, just say oops, don't give up and start new the next day. Making this your home page helps too.
    in What is your #1 weight loss tip? Comment by debsgallery February 2012
  • CONGRATS! What an achievement! You look great! Thanks for the pics and inspiration!
    in 90 days and 66 pounds Comment by debsgallery January 2012
  • I started this healthy eating for me, not my partner. He sometimes feels bad about eating what I don't want (not what I can't have, I changed my attitude and it's what I don't WANT) but that's his choice, not mine. He sometimes gets upset that I ask him to weigh my food or measure the servings (he does all the cooking).…
    in A Spouse that Doesn't Get it Comment by debsgallery January 2012
  • Hi I am 61 and just started 20 days ago. Nice to see such posts about food ,exercise and weight loss. You all are an inspiration to me. I do have a question, I am always under my calorie amount at the end of the day but I stay hungry all the time. Will I go into starvation mode (not losing cause my body thinks I am…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by debsgallery January 2012
  • wow that sounds great for game night!
    in Lovin' my afternoon treat! Comment by debsgallery January 2012
  • I use low fat plain yogurt, a dash of vanilla (1/8 tsp.) and a tablespoon of honey, then add 1/2 cup of my fruit in the whole 4 cup container, mix well and let sit overnight in the fridge.....yummy!
    in Lovin' my afternoon treat! Comment by debsgallery January 2012
  • I had to change what I ate to lose, more soups and salads, less pizza and burgers. I am an insulin defendant diabetic with a thyroid disease so I have to do it this way to lose. My husband changed the portions which did not work for me. He lost and I am losing. To each their own way.
    in reducing portion vs changing what you eat Comment by debsgallery January 2012
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