kerricolby Member

I got a pair at Walmart that are working fine for me. They are all black and made by Gold's Gym.

I like to add black beans and corn to a salad with some salsa and sour cream for dressing.

I also sleep a lot and am hardly ever sick. I get a solid 7 - 8 hours every night with the occasional 10 hour sleep fest.

I run alone and always carry pepper spray when I run in the early mornings. I found some at a running store that wraps around your hand so it's always ready to go.

I'm wearing something old that I don't care if if gets ruined. Mud and water is involved.

I'm going to have some right now with All Natural Vanilla Bliss creamer (2 tbsps)

Hung

I get up at 4:30 to work out M-F. It helps to have everything ready the night before. I set the coffee to go off, lay out all of my workout stuff including socks and shoes, and I'm ready to go. I meet 2 other ladies from work to lift M,W,F at the gym at our work so I have to have all of my work clothes/shower stuff, etc.…

Born to Run by Christopher McDougall

Sexual Chocolate!!

I love Doritos on my tuna salad sandwiches. I grew up drinking milk with everything (spaghetti, steak, mac and cheese). I love oreos dipped in peanut butter (not super weird, but so good)

What number did you call? 2....4....niner. Were you calling from a walkie talkie?? quote] I was just checking the specs on the rotors......I'm retarded [/quote]

Me too!!! I have no idea what they're saying but it totally pumps me up.

Didn't being called skinny used to be an insult? Now it's an ideal, it's sad.

I'm 32, 2 kids (2 and 4), and I sit all day at my job. I'll add you!!

I use Body Fortress French Vanilla, yummy! I have to hide from my kids when I have a shake or they'll drink it all

To start just start adding good clean foods. Don't focus on trying to clean up everything at once. We started by buying organic milk, which tastes so good I can't believe we weren't buying it before. I've slowly been adding more whole foods and my family is mostly on board. They can still get their junk food at grandma's…

I'm in Berryville (Clarke County), but i grew up in Loudoun County

http://www.youtube.com/watch?v=A4XvnVz9qDQ Check out this video of the race. The obstacles don't look too challenging. I'm going to do the Baltimore one (I'm from VA). Definitely coolrunning.com to get ready for a 5K.

It's much easier to run on a treadmill than it is outside. To prepare yourself, definitely up the incline on the treadmill while you are running. When you are running outside you have wind resistance, hills, and no belt to help push your feet. I would suggest that you slow down when you run outside and go at a comfortable…

This is me exactly. I'd be thrilled to be 180!! I'd probably be a size 10.

I'll be there Sunday afternoon eating a ton of calories!!

There is nothing sexier than Daryl on that motorcycle.

I found pink pre-wrap at target in the hair accessory section. They had a lot of other colors too.

When I push my 4 year old and 2 year old in a stroller it's a killer workout!

IT. A killer clown that tries to get you into the sewer. Scared the crap out of me when I was like 10. "They all float...."

Could it be Allergy related? I've been miserable for the last week or so because of my allergies. It's the absolute worst first thing in the morning.

Bull Durham and Major League

Great job!! You look fantastic!

I just finished week 4 and I've been adding up how many minutes I'm walking and logging that and how many minutes I'm running and logging that. I'm running on a treadmill so it's easy to track how fast I'm going. There are apps for your phone if your running outside that can help you figure out how fast you're going. I…