garedds Member

I make my own bread. SO yummy, low sodium and high in fibre. I can post the recipe if you want.

congrats!!! I am looking forward to that day myself!!

I jsut did this for my hubby's b'day (2 days ago) and will likely do it for my daughters birthday (today) and that way i don't feel so bad about having a piece! And my kids aren't asking me why I am not having any!

water and a fibre one or Quaker Fibre bar. The water and fibre combination really does fill you up. I also usually have a diet soda. I used to be a huge night time snacker. Now it is usually only if I am stressed. You need to have about 150 calories left and a couple grams of fat left for this at night time, but I find it…

well said!!

I am interested in this too as I plan on starting it tomorrow but I also wasn't sure how to log it in. Thanks

I find this topix interesting as well. I have a range of 114-144 for a healthy weight. Yet, I can't imagine weighing that. I am naturally very muscular and big framed. When I was at 175 pounds I was a size 29 jeans. Yet that is still 30 pounds over my highest ideal weight. I weighed 140 pounds when I was 13, and wore a…

Thanks you guys. I have been eating healthy and excersising and lost 24 pounds since July, which I think is a healthy rate. I have never used diet pils/gimmicks and I didn't want to start, but I wanted to know about it as my friend thought it was so good.

so thought it was going somewhere else too!!

THANKS!!! for this recipe. We have pizza night every Friday night (my kids never let me forget :P ) and I think I will be making this for myself from now on. It was always frustrating before as I always give in to "One more peice", but if I have my own that is what I will eat.

Well, I had gained 2 pounds and now I have lost them along with one more pound!! SO I will officially weigh in on Monday morn and see what that brings. I am excited for this challenge!! I really do want to lose the 15 pounds by Oct 31, but I will also be happy with 10 pounds as that would be the recommended 2 pounds per…

I second the rice cakes or mini rice cakes. I love them and when I'm craving chips (which I love) I have them instead. Also baked chips. We have Old utch baked chips and they are awesome. Lay's are pretty good too. If you only have a serving (50g) they are not too bad.

I am in too! Only I don't work, so this will be my motivation for walking my kids to and from school each day!

Today with my son. WWTLT you did something spontaneous?

I would love to join also. I have lost 20 pounds since July 1st, but the last 3 weeks nothing lost b/c I have been slacking. I need to get back in to the groove! I would like to be down 15 by Halloween, which is going to be tuff cuz we have 2 birthday's in October and we are going on vacation Oct 8-18, but hopefully this…

You can also check out biggerbras.com They are not too expensive.

put it over low-fat ice cream or frozen yoghurt!! Yum.

OK I actually think it would be good. I use yoghurt to replace mayo in some things, so I don't know why this wouldn't work as well. Also the avacodo would be nice in it I think.

Hi! So I have a question. My hubby and I have talked about getting a Wii for our family. We are not really into video games, but I know the kids would love to have one. However, I want something I can work out with as we have long winters here (in Saskatchewan). Do you guys enjoy this program, it seems you do, and do I…

I make my own bread all the time and this is my recipe. I get lots of compliments on it so I hope you like it too. Mix: 3 cups bran 2 cups wheat germ 1 cup ww flour 1/2 cup oil 4T instant yeast 2T molasses 1T salt Add: 7-8 cups water and mix Then add enough ww flour to make a dough. Usually about 10 cups. Kneed. Let rise…

I first noticed in my waist and face. I have lost 19 pounds so far and a few people are just starting to notice.

SO really you must have the same scale I have! Mine totally changes depending on how you stand on it, it can change by 3-5 pounds sometimes! I have often thought of getting a digital one too, but I thought they were more expensive than $30. Maybe I can get one if they are that price! It would be nice to know my actual…

I am so going to try this!! I love tilapia, but don't really know many ways to cook it as I didn't grow up eating fish. Usually I just bake it on the oven with lemon and spices. This will be a nice change and I think my dh will like it too. The kids won't, but oh well.

pare

If you are in Canada, some great websites are: www.coupons.ca www.save.ca www.brandsaver.ca I like them because they let you pick which coupons you want, so no more getting coupons you won't use. Also www.bargainmoose.com is a great website for deals and so is www.smartcaunck.com. Hope these help those Canadians looking…