garedds

I make a great broccoli bun with the broccoli soup mix. I have the recipe. I will have to look it up for you tomorrow.

Put the scale in an incovient location after your weigh in. It's not nearly as tempting to weigh yourself when you have to go get a step stool to get the scale off a high shelf in the closet. :)

I didn't read all the replies, but if you can stretch it to 22 minutes, I would go buy the 30 Day Shred and do it every day. It is amazing! It has cardio, abs and strength.

"Inconceivable!" "Stop rhyming and I mean it. " "Anybody want a peanut?" -Princess Bride

My kids watching Little House on the Prairie.

check out www.biggerbras.com They have a clearance on, or they did recently, and they have some really good sports bras for around $32. They take returns if they don't fit.

Yep, my poor daughter. She has size 32G and is a size 4. And she is still a teen.

Yes, they do. But I've never seen the Zevia brand pop up here. However diet crush pop is made with splenda instead of aspartame. For me, I just gave up diet pop and am drinking crystal light and water. I'm sure I'll still have pop when I go to a restaurant, but that is not often. Stevia is usually found with the other…

I don't really eat much for breakfast. Then I eat my main meal at lunch (12:30). Usually what most people would have at supper. For supper (7pm) I eat a light meal like soup, salad, sandwich or leftovers. I try not to eat at night, but I still usually have enough calories left for a fruit or something at night. It works…

I never really thought about people being food addicts until I had a girl stay with us for 3 weeks. She was very obese and it was sad. She would eat a 2lb bag of baby carrots, bags of peas or spinach, apples, oranges, any fruit really in great quantity. She would also super-size her fast food meals. I knew that cutting out…

i put shredded cabbage and carrot. You could try that.

I had 4 kids in 5 years. The first was born in Florida, the second and third in South Africa and the last in Canada. :happy: I'm with the lady that hasn't had a pap smear, I have had 2 and don't have plans for any more though I know I should so don't yell at me. :blushing:

Man when I lived in BC (Canada) we got $1000 per child and I thought we were doing well! Now we are in Saskatchewan and they provide---NOTHING! Not so fun to pay for it all, but worth the investment I say!

that is what i wondered, but there is no sugar on the ingredient list. Only prunes and the preservative.

Love it!! I may have to steal it for my girl next year. She'll be right at that stage.

I am so uncoordinated too! I do biggest Loser cardio Max and I can follow it completely. They work up to each movement by building on the one before. It's great and a good workout!

It would depend on the serving size. I try and estimate how many cups there is and then make 1 cup a serving. That way when I serve it I can take how many cups I want and know I am logging it fairly correctly.

I had mine done 17 years ago, which was a month after my 17th birthday. It was amazing! I could actually participate in gym for my senior year. I wasn't overweight then, though never "skinny". However, I couldn't find bras to fit me at a 34-whoknowswhat. I went down to a 34c which was great. Even with weight gain and 4…

You should try berries in them! Strawberries, Saskatoon berries, Blueberries. So yummy and almost like a dessert perogie.

love that show!! I don't watch it til it comes on line though so I didn't know about emily. Oh, well I'll watch it anyways. :) It's all good.

WE have them all the time and we just boil them for about 7 minutes. Then drain and if you want mix a little butter/marg in so they don't stick together. Serve them with light/ff sour cream or cream gravy. For cream gravy you melt marg/butter in a skillet and add flour to make a roux. Then add milk or cream (I use 1% milk)…

That is nuts!! I am happy to say I have never drank anything on there (except the McD's milkshake as a kid). I read i to my hubby and he is never having one again.

In Canada, the No name brand ones are 380 cal/package and 14 grams of fat. Not such a good ratio. On the upside they have 4 grams of fibre. However, the sodium is through the roof at 1840mg, now I presume that alot of that is in the "chicken salt" as my kids call it. When I lived in South Africa you could buy fat-free ones…

Yah, this made me so sad when I looked it up. It was my favourite salad ever.

eat it raw! These are one of my favourites veggies to eat raw. I also grate it and add it to almost anything. It can go it spaghetti sauce, stir fry, cakes, soups, ect. I also love it roasted and making zucchini boats. When you grate it, you can freeze it also. Put it in a ziploc bag, remove all air, and seal. It's good in…

I don't think you would taste it as I make green smoothies and you can't taste it in there! I'm going to try these.

That was hilarious!! I had tears running down my face and my 5 y/o saying tell me the joke mommy, what's so funny.

I usually just add a handful to my salads. That being said I use this dressing for broccoli salad (not sure how healthy it is :) ) 1/2 cup light mayo/salad dressing, 1 tsp vinegar, 1 tsp sugar, dash of salt. I don't actually meausre any of those ingrediants, but that is what I would start with and then adjust according to…

Thanks i really needed this today. I have been almost 2 months of not losing anything after 6 months of losing 34 pounds. It has been a struggle staying faithful and this has inspired me.

yep, I bought a new one and weighed 10 pounds heavier, so I went in and adjusted my starting weight to reflect my "new" starting weight so I could still see the loss.