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prunes calories?
So I went to enter the prunes I ate (ingrediants prunes, pitted and sorbate preservative) and the brand I ate isn't listed. Didn't think this would be a big deal as I would just find one with similiar values. As I start to look all the other prunes are about 100 calories for 40 grams. My package says 40 grams is worth 280…
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I made the cauli-crust pizza!!
So that was one of the most tastiest pizzas ever!! I used less cheese than the orignal recipe called for. However, I forgot to steam the cauliflower!! I shredded it and then mixed it up. It turned out great. I may try steaming it next time to see the difference, but it held together quite well this way.
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spinach smoothies
SO I never would have thought it, but these taste amazing! I have been drinking them for breakfast. The first one: 2 cups spinach 1 banana 1 cup milk 2 Tbsp ground flax seed (if you want) ice Put the spinach in first, then the flax and banana, add milk and blend. When blended add ice to thicken. I use a frozen banana and…
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burning feet
So I have always exercised in my barefeet, whether on the eliptical or doing the 30 Day Shred. Well, I recently started the Biggest Loser Cardio Max and the first time I did it I could barely finish b/c my feet were burning so bad. I got a pair of runners, but about every second time I do it, my feet still feel like they…
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C25K question
So I am hoping to do this in the Spring. But I have a couple questions, if you are running outside, how do you know how long you have ran/walked and when to change to the other, ect. If I had to look at a watch I would be so focused on getting the timing right I don't think I would do well at it. Also I would have to buy a…
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laughing cow cheese
So I finally found laughing cow cheese and I am in love with it! It is my new best friend. I read about it on here and now I want to know what you do with it. I just got it on the weekend and I have had it on crackers and on a sandwich. What else do you do? I am sure the ideas are endless, so please share them.
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Shrinking, shrinking shrinking...
Me, not my clothes anymore! I seem to go through cycles of losing and then shrinking, losing and then shrinking. I haven't lost anything in the last month and I was kinda discouraged, but knew I hadn't exercised as much as I should have over Christmas and whatnot. So just for fun I thought I would try on my jeans that…
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light headed?
So I was doing the 30 DS today and I did level 1 as I wasn't feeling great. Not sick, just off. Anyways I couldn't even finish it as I kept getting light-headed. I have been doing level 2, 4-5 x week for 2 weeks now and did level 1 for 3 weeks before that. Anyways, I had lunch about two hours ago and have had 2 liters of…
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shoes?
What does everyone do for footwear when working out? I work out at home doing either the eliptical trainer or Jillian Michaels 30 DS. I wear barefeet when I work out, but is this bad for me? I have always been a barefoot girl. I wear crocs or flipflops (also crocs) everyday, unless there is ALOT of snow then I have a pair…
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inches gone, but scale not moving?
Is anyone else going through this? I am working out 5-6 times a week. I either do 30 DS or 45 minutes on the elliptical. My diet has been fairly good. I only started working out 3 weeks ago. Prior to that I was losing weight and had lost 24 pounds in 3 1/2 months. Since I started working out I have lost 2 pounds. I have…
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double victory!
So far I have lost 26 pounds! I was so excited that for Church this morning I tried on a skirt that I have actually never worn, but owned for about 2 years. It fit!! I was so excited, but I thought, hmmm...it might look a little better with my spanx on. So I tried it, felt comfortable and left for Church. By the time I had…
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1st day of 30 day shred
I did it!! We got home from vacay yesterday where I picked up the 30 Day Shred. And today I did it! I completed the first day. It wasn't as hard as I anticipated, but it was hard! I thought I could do jumping jacks, but those nearly killed me today.
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My Ali?
I think this is what the product is called. Has anyone used it or know anything about it? We are in the States on holiday (can't buy it in Canada) and a friend of mine had told me about it, but I don't know anything about it. Anyone help me out? I;m not into pills, so I want to know about it before I buy it. Thanks
