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I've been dancing for four years! I took some time off when I had my daughter... and then a back injury... and now my second daughter... but I'm looking forward to dancing and performing again later this year! I used to be part of a tribal troupe and we performed frequently. Looking forward to learning ATS and getting back…
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It's not so much about the calories burned; it's about tracking my strength training effort. I like to better myself each day, so it's nice to be able to look back and see what I did previously. Thank you all for your help!
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I lost 4.2 lbs in my first week on Fast-5. I really enjoy the 19 hours fasting/5 hour eating window schedule! It gives me a guaranteed daily sense of accomplishment and I've saved $50 not buying lunch every day. When I get home at 5 o'clock I have a little snack (usually Greek yogurt with granola or some other high-protein…
