rsward — MyFitnessPal.com

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in Overnight Oatmeal Recipes Comment by rsward August 2013
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in Resources/Recommends for 52yr old beginner appreciated Comment by rsward August 2013
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in 30 day slim down Comment by rsward July 2013
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in Low Cal Chicken Quesadillas - ((With Pics!)) Comment by rsward July 2013
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in 100 calorie cheese cake Comment by rsward July 2013
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in Level Obstacles: Lose Weight, Target Fat! (EASY!!) Comment by rsward April 2013
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in What equation are you using and is it working? Comment by rsward April 2013
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in Jillian Michael's Brownie Recipe Comment by rsward April 2013
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in HELP PLEASE :-) I lost the Humus recipe Comment by rsward April 2013
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in Greek Yogurt Cheesecake Minis Comment by rsward April 2013
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in BMR and TDEE Explained for Those Needing a Guide Comment by rsward March 2013
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in MOTIVATION! MOTIVATION! READ ME- YOU'LL BE HAPPY YOU DID :) Comment by rsward March 2013
Great Job!!

in Broke Plateau, 134lbs - pics Comment by rsward February 2013
bump :love:

in WOMEN AGES 50+ FOR FEBRUARY 2013 Comment by rsward February 2013
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in WHATS YOUR FAV HEALTHY MEAL?? Comment by rsward February 2013
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in Why am I not loosing weight? :( Comment by rsward February 2013
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in Hi, any 40 or 50 year olds trying to lose weight? Comment by rsward February 2013
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in Women with not much to lose... Comment by rsward February 2013
:happy: you look great!!

in women who carry their weight in the midsection?! Comment by rsward January 2013
You look fantastic!!

in Under 200lbs! FINALLY! (w/ pics) Comment by rsward January 2013
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in Pineapple pudding poke cake 111 cps (PIC) Comment by rsward August 2012
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in Fat Free Zucchini Brownies Comment by rsward August 2012
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in Taco Bake - A Clean Eating Recipe Comment by rsward August 2012
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in Healthy Clean Snack Ideas Comment by rsward August 2012
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in Avocados Comment by rsward August 2012
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in Any recipes sites like Skinny Taste? Comment by rsward July 2012
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in Any recipes sites like Skinny Taste? Comment by rsward July 2012
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in WOMEN AGES 50+ FOR JULY 2012 Comment by rsward July 2012
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in One Year, 120 Pounds Lost (with pics) Comment by rsward June 2012
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in What do YOU do with your protein powder? Comment by rsward May 2012