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I used to work 12 hr nights and when I woke up (4 - 5pm) I had breakfast with coffee. Around 10 - 12 pm I would have my dinner (evening meal). At the 3 - 4 am mark I was hungry, but felt nauseated. I started having something around 2 am - a small baked potato with plain yogert worked well, soft boiled egg, yogert with…
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cook in a covered pot with water - I use 1:2 ratio rice to water it takes about 45 min to cook, taste the last 10 - 15 min until it is the texture you prefer
