LuLuSUPER

Take a day when your body tells you too. I did and lost two pounds. plus if you really been diligent on your diet , you cant pig out as bad as you think. my cheat day was still under 1700 calories. and that included wine and awendys cheesburger (which wasnt half as good as I imagined- yuck threw half of it away) Good luck

open your food diary honey

LLCool J, with my Mom first New Edition last

oh yeah that sauce is the business !!!!!!!

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Just curious, do you know the dfference between spirituality and religion? Gods will is not a excuse, excuses are excuses and sometimes people abuse Gods word for their own selfish agenda or lack there of. I am a spritual person whom belives in God, also I take responsibility for my mistakes and realize they are part of…

^^^^^THIS^^^^^^ we fall down and we get back up!! not lay down saying oh, i fallen and i cant get up. You can do it, and will be back on your roll, patience and faith will carry you. I got your back. add me if you like:flowerforyou:

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hahahahaha damn yall this is gettn:laugh: good.

totally, scoot over :laugh:

SO SUPER PROUD OF YOU!!!!!! YOU LOOK GREAT!! KEEP IT UP BABY ITS WORKING!!

Unsung on tvone Twilight Zone on syfy america funny home videos on abc ditto on law and order marathon its a wrap!

Hey Im looking for new friends also!! Feel free to add me!

LIKE!!!

5'5, 210lbs size 12-16 depending on designer but if its stretches then im in them lol.

Weekly Goal: 3500 Mon: AM 640 cals- calistentics Tues: 854 cals elliptical/running 30mins each Wed: 427 cals - strength training/ lifting Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

seems like we all have had those days slow mergers on to the freeway or those who dont let you merge like speed up to be right next to you, 3 lanes available and each lane has a slow driver yellow light 10 yards away and the person infront of you began braking half mile before the light, no one makes this light of course…

Weekly Goal: 3500 Mon: AM 640 cals- calistentics Tues: 854 cals elliptical/running 30mins each Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

^^^^^^^^This!! -change your friends -question why you want that drink before you drink it -try going out wihtout drinking with these "friends" you will leave with a new perspective -trust yourself to be stronger than you craving I fight with this everyday, most days I win and when I slide its the vodka/diet tonic drink.…

Great loss !! Add me also

Hey there, Im here to give support and get some at the same time ! lol. Feel free to add me, it is a marathon not a sprint ok . You are already doing it too!! Lulu:flowerforyou:

Exactly, I have been a size 12 from 170-212 lbs but I have more muscle under the fat . the deisgner also is a factor. go by the inches or take pics. Either way you will know when you reached your goal. GOOD LUCK AND DONT GIVE UP!!!:happy:

LETS GET IT:glasses: Weekly Goal: 3500 Mon: AM 640 cals- calistentics Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

GREAT JOB HONEY!!!!!! Proud of you doing it the right way!!

True! if you must binge then at least it will be healthier foods. I to fall victim to emotional eating and mine goes both way happy and sad. But I have found that its really mind over matter. Think about how , why, and what your eating. drink 20 oz of water wait 15 more minutes doing 5 pushups for example and then see if…

LUV IT LUV IT LUV IT Happy Friday also!!

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Thanks for the link, I calculated my BMR 1709 and TDEE 2649 so I will have to make some changes

I do love my figure, just want it all smaller 43-38-48 solid 212 lbs. I seem to have gained weight without inches . its frustruating right now cause i would like to be under 200lbs. Just did a topic about that too, trying to get some help with that.