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HI- PROTEIN with Nut Allergy?
Hello all, I am runing out of choices for good protein sources. Cant enjoy all those bars and trail mixes because I have a nut allergy. So with meat, egg white, and body fortress protein shot on a daily I am getting bored. Thinking I may actually cluck soon! :laugh: Any suggestions will be appreciated.
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Same inches as April, plus 7lbs!!
Good Morning MFP family, I still got a bit of confusion on my calorie/carb intake. Just decided to check-in and update my info, how about i havent lost an inch (43-38-48) since APRIL but have gained 7lbs! Crazy thing is when I ate more than 1500 calories ( for months) I didnt lose and two weeks into 1200 calories im still…
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Should NET calories = GOAL calories
Hello all, Assistance is needed for clarification. :flowerforyou:
