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YES YES YES add me too!! My weigh in days are Mondays. I do log even my cheat or bad days. Overall I feel better than I ever have , more confident in how i look and able to tie my shoe without passing out so I consider that a win!! January had lots of binge eating on weekends but since February I have lost 6 lbs by addign…
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CONGRATS LADY!!!!
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I understand... for me I been losing inches but not a pound. its only been a couple weeks but 3 inches are gone from my waist so im not complaining. we are all made different too , just be as healthy as you can be . the rest will work itself out :) :wink:
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Im having the same problem. mine never seemed to work so Im gonna bump and wait for reply. CONGRATS on your hard work !!:smile:
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CONGRATS HONEY!!! I quit a year ago and just take it day by day. Before you know it you will look/feeel/smell so much better. the choice to return will be a no brainer! Feel free to add me.:smile: Mind you this doesnt mean that you wont ever have a craving or a situantion that you will want to bum one. This is the start of…
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^^^^this- great abs are made in the kitchen honey. :tongue:
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Bump for later. Im looking for alternatives due to my nut allergy I have to cut other corners :)
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Thanks Bump
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CONGRATS !!! you look awesome !! keep it up - Add me also!!:happy:
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hahahahaha ^^^this^^^^^^:glasses:
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I have upped my calories and lost a pound a weekfor first two weeks. Amd starting to implememnt carb cycling now. my body is happy, so happy now !! I have been losing a pound a week, with or without exercise.
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Hey....got this from another topic. these sandwiches rock for any meal !!! I believe in breakfast for dinner and vice versa. I just cant eat eggs every morning :flowerforyou: Sandwiches/Wraps 1. Herbed Cheese And Tomato Sandwich: 398 calories Why it rules: Cottage cheese is an awesome low-fat source of protein! 1 English…
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You can march in place to catch your breath but dont stop moving. I started with just moving one arm and one leg at a time, no jump. cuz my knees couldnt take the pressure. you can do it baby!! you already are and just dont wanna believe it!! Un dia a la vez!!!!!!! or One day at a time!!!
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Yeah i have done that one! :laugh:
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You did great baby!!! im so proud of you!! am training for my first one now and so excited to actually do a 5K and more . Add me also :flowerforyou:
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Good deal! you are hillarious
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Praise the Lord for your breakthrough!! Very happy for you and your future!:flowerforyou:
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that bills and date monies ae too different amounts of cash! lol when we moved in the dates got cheaper, and im like really dude...NO! plus clarify the cleaning , cooking rules. I lived with a self proclaimed neat freak that only noticed my things needing tidy up! im not a neat freak but the bed has to be made daily, and…
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bump i took out ground turkey this morning too, its goin down!!!!
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hahahahahahaha gotta review this later for a luagh but i use SUGAR and jawjackers:laugh:
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ahhh yep! me too:blushing:
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bump, never tried them but I will tonight!!
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You look great lady!!! CONGRATS:happy: Im looking to get down to 135 also , what was your WW point count? Trying to see how that transfers into calories.
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Good strategy, I just order a HRM and cant wait to see the difference between actual burnt calories and what mfp estimates for me. :tongue:
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big ol' goofy smile over here for you too!!!!! AWESOME WORK !!!!! Best part of all this is your are so much healthier, that is the real goal. everything else is cosmetic. :wink:
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LUV it sweat every day, no excuses!!!:happy: Baby you doing the dman thing and im so super proud of you!!!!:smooched: YOU ROCK!!!!!!!! YOU BETTER KNOW THAT!!!!:flowerforyou:
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Awwwwww :heart: congrats to the sweet love stories!!! Myself and that guy were datng 3 years and engaged for one year, we lived together for about 60 days before things began to unravel. Fortunately we parted as friends. but I highly reccommend testing the waters and use a year of engagement. Unless the sky opens and elvis…