Should NET calories = GOAL calories
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LuLuSUPER
Posts: 189
Hello all,
Assistance is needed for clarification. :flowerforyou:
Assistance is needed for clarification. :flowerforyou:
0
Replies
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The calories you eat minus the calories you burn through exercise = your net calories. So if MFP has you at 1400 calories, then you exercise and burn 300 calories, you are now have 1700 calories to eat for the day. That becomes your new goal.0
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