Should NET calories = GOAL calories

LuLuSUPER
LuLuSUPER Posts: 189
in Health and Weight Loss
Hello all,

Assistance is needed for clarification. :flowerforyou:

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    The calories you eat minus the calories you burn through exercise = your net calories. So if MFP has you at 1400 calories, then you exercise and burn 300 calories, you are now have 1700 calories to eat for the day. That becomes your new goal.

Categories