helengator1

Try Hatha yoga! It is like a massage from the inside out...while getting in a nice stretch and slight calorie burn. It is gentle and detoxes your organs and gets all that 'chi' flowing through your body, mind, and spirit. Canyou tell I'm addicted, lol :) enjoy!!

SW 197lbs. Goal:CrosssFit 3x per week in Jan and Feb.

that rocks!!!!! congrats!!!!!:drinker:

I'm in! Thanks for starting this! Also, how did you post your mini goals in your profile? thanks, Helen :)

:smile: Welcome! Ready or not, you'll have fun on here. I've found that using the community message boards has really helped keep me motivated and informed. Good luck!

WTG!

:happy: well said!!! I agree and am very grateful, too!! Good job so far and lets all keep up the good work!

BTW, how do you guys show your ticker and the other goals and saying written in green? I want to do that, too :)

this sounds great! Thanks for starting this Krysti! :) :flowerforyou:

wow! great job!! You look awesome!

Nice post! This is true and so many times we loose sight of the different ways we are succeeding. Thanks! And congrats on your success!

I got it for Chrfistmas and did it that night. I chose the 20min workout and it was pretty tough, which I liked. I wish the characters were more like real people than graphics, though. I'll post again once I've done it more. Good luck :) Hope you feel better soon!

awww! congratulations!! :drinker:

what a great perspective. So glad you shared! We have so much to be thankful for. Happy Holidays!

You are so funny! Love the dialouge!! You have done it! You are tiny! WTG!! Savor it!! Your hard work paid off!!!:drinker:

that is sooo aweseome Good for you!!

Yes! I love being a part of this site, too! Together, we can help each other get healthier!! Cheers to us for doing something positve for ourselves bc we deserve it! :drinker:

I cant see your pics but 50lbs lost is awesome!!! Great work!! :) Keep up the good work!

:flowerforyou: Wow! Way to go!! Can't wait until I'm there, too :) Cheers to you!!

Welcome!! Great job signing up! :drinker: You can do it!! Start by moving a little more each day, even if it's 5 minutes extra when you get your mail. Start noticing what you eat by tracking it here. Then, you can ease into a healthy eating and exercise program. Stick with MFP site and you will see so many people who know…

Happy 1 year!!! You look awesome!! :flowerforyou:

:flowerforyou: That is sooo awesome!! Way to go!! Dance, dance, dance!

YES!!!! SAme issues!!!!!! I feel your pain!!!!! :grumble: :mad:

Thanks for all the info so far everyone! :happy: I'll be sure to post what I decide to use and the results along the way.

Holy COW!!! You look amazing! Thank you for coming out of your shell to inspire the rest of us!!! Way to go!!! :flowerforyou:

This sounds like a great challenge! I am in now that I am not as sick. Just the cough that seems to linger with this cold that has been passed around! I gotta get a plan together! will count exercise since I do not have a HRM to measure the rest.

FemininGuns-which carbs do you eat when you increase? Thanks :flowerforyou:

I'm so glad someone asked this question and that it got so many excellent answers! So many of us struggle with this and all of these suggestions will help my family tremendously! Thanks everyone! :happy:

Awesome!!! Way to go! You deserve recognition and will motivate so many!!!!:smile:

awesome! i wish i could see the pics but they dont open on my computer!