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Thrown away!
Okay, so I know I shouldn't support wasting, but I am very proud of myself. I threw away half of my sushi lunch. I was full and didn't want to finish it. In the past, I would have gobbled it down bc I can't stand to waste and sushi is not good left-over. So this was such a big step for me (and it looked so pretty) that I…
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Help! Strength Training/Reducing Body Fat??
Hi, I am looking to lose weight (about 60lbs), reduce my body fat, and tone up at the same time. I have been doing great beginning cardio and am now ready to start the strength training piece. I met with a trainer at my gym but the cost is WAY TOO HIGH. So, does anyone have a recommendation for a free routine that is: for…
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It's my birthday!!!!!
:flowerforyou: :flowerforyou: I am so thankful for my 32 years and all my blessings! This birthday brings another year to hold my babies! Something has changed in my head and heart and I plan on continuing to treat my body with respect and gratitude. I want to say THANK YOU!!! to all of you who post positive and helpful…
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Help! Healthy eating plan/schedule with family
:flowerforyou: I am in need of a healthy eating plan/schedule for myself and my family. I started going to the gym early morning before work. I leave the house at about 5am. Should I eat before I work out? What should I eat early in the day since when I get home I have to make a dinner the whole family will eat? Any…
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Biggest Loser?
Does anyone have the biggest loser meal plan? I want to do what they do on the show because it works! :) :flowerforyou:
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New Girl
:flowerforyou: Hi, I am new to this site. I am always the motivator in my crew, but now think I should reach out for some motivation from others. So, here I am...checking out this site and getting on track for this journey to good health! :happy:
