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Yes, this "I think they're just eliminating the dried fruit, which is often loaded with sugar and preservatives." .
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Alton Brown overnight oatmeal recipe. http://www.foodnetwork.com/recipes/alton-brown/overnight-oatmeal-recipe/index.html I used to love this recipe and it got me started eating steel cut oats many years ago (more fiber and better than the rolled oats for you). Now, that I am trying to eat better, I make it healthier by…
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starting strength by Mark Ripptoe is a good program out there. it focuses on teaching how to do what he calls the primary lifts (squat,deadlift,press,power clean,bench), and setting a up a routine. I've also heard good things about strong lifts 5x5 but have no personal experience with it. ---
