lisaisso Member

whadda trip! all the 'you look great''s don't even touch it..

wow dude! you look amaaaZ!

you know i'm here! same here, i need to get refocused.. love IF'n

thank you :wink:

yes, actually a ton of water.. coffee, green tea, diet coke, no cal things, or less than 30-40 calories consumed.. i usually always have creamer in my coffee tho :glasses: cuz i rebel like that...

WOW!!! looks like 4 diff people!! great job hun :smokin:

please look into intermittent fasting (either google or there's an IF group on MFP) like my faves are EatStopEat and Leangains for accurate data. i exercise on 24s and have a TON of energy.. i usually do dinner to dinner, and the 'point' of ESE is to do 1-2 24's a week to have the calorie deficit instead of breaking it…

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omg!! you have done amazzzz :smokin:

bump! great info, thanks!

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yup. dating my first girl now, 6.5 years strong :heart:

i agree with all the above.. i have to constantly remind myself on the proper way for ME to breathe: right, left, INHALE. right, left, EXHALE. so in, in. out, out- that works for me

u just plain rock! u must feel sooo amazing!

YES it does! eliminating my cravings for not so good foods and refocusing my diet is one of the MAIN reasons i IF ala ESE (24h fast, dinner-dinner).. i do a 24 1 or 2x a week.. the other days i do LG style, 16/8.. i like the 8 hour window, once it's up, i'm done.

you look like a completely different girl!!!! you should be so proud :glasses:

good for you! you look wonderful.. coming from a fellow scale *kitten* :smokin:

i love and appreciate that you said you 'couldn't care less'. often times, people say they 'could care less' and idk if they realize how opposite that is. about the no-profile pics? not annoying, just makes me curious..

yessir.

give up on.. Lesbians :tongue: take on.. Lifting!

i got dressed for the gym even when i didn't wanna go.. told myself i'd at least do 20 min on the elliptical. once there, it turned into more time.. i drank water starting from first thing in the morning, if i didn't start it then, i wouldn't drink any thru out the rest of the day (i'm still like this btw) i meditated and…

same here! i always used to be hot, all the time, and now i'm never hot, and feeling cold a lot more often.. fat=warm i can't wait to get colder :wink:

your back does NOT look like a man's. repeat. your back does NOT look like a man's. you look freaking awesome!! keep lifting, and deadlift his @ss if he says anything else about YOUR effin body.

thanks for your reply! i will set it at 1900.

i thought i had this down pat. i'd reset my calories according to F2F calc 33 y/o female 219 current weight/ 169 goal weight 5'9 = 69 inches tall desk job heavy weight train 2x week, spinning 2x week, couple dog walks a week per F2F: Katch McA BMR 1489 Sedentary 1871 Lightly Active 2144 Mod Active 2416 for the past couple…

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always.

at the Y. me and my girlfriend. it was summer break so they had a large group of kids there swimming. we walked thru, in our swimsuits towards the pool, and this little girl said,"make room for the fatties!" lol, it was hilarious then, eye opening, but hilarious.

calves, hammi's and quads, oh my! oh and, dat *kitten*. mine, yours, his, hers, idgaf. my girlfriend lets me know almost daily how much deads, squats and spinning are benefiting me :love:

i like the measuring tape idea and an elaborate feather and the dandelion with seeds flying off for the # of lb's lost and i really love the idea of a barbell!!