bafarb

Crushed up saltine crackers with half and half in a big bowl was a comfort food my grannie got me started on. I still crave it when I'm not feeling good. Now, I eat 7 or 8 saltines and a half a cup of skim milk, instead of a whole sleeve of crackers and 2 cups of half and half. (about 800 fewer calories per serving, my way)

go to Bell Plantations website and find a retailer near you that sells PB2 or buy it on-line. It is so good the chocolate is also good.

I wouldn't pay $65 for it. You can get great Omega-3s, from Olive Oil, Salmon, Flax. If you eat well you get the Calcium , fiber and other nutrients in your diet. There are much less expensive supplements such as Chia and Flax seed that give you the same benefits.

From what I know about Mila seed it is a very expensive organically grown blend of Chia seeds that is ground into a fine powder. It can then be mixed in with wet foods to add fiber and other nutrients. It is very high in Omega-3 Fatty acids as are Chia Seeds. I wouldn't spend a lot of money on them. You can get similar…

I've been there. I lost 80 lbs. over a year and a half about five years ago following Weight Watchers On-line. I then decided I didn't need to keep spending the money on their program. I tracked for about 6 months after getting to my goal, then thought I had my lifestyle set. Well guess what, I put 40 pounds back on over…

Average it out over the next week and it is about an extra 130 calories per day. Cut back on half or more of those calories each day and bump up the exercise a few days and you'll be right back on track. Don't let this slip discourage you. We all need to learn these lessons and then decide if it is worth it the next time.