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i agree with irisheyes.....dont give up!! men do loose weight faster than women. just their genetic make up. weigh yourself once a week. if you hadn't been excercising before...you are more than likely building muscle to support your weight durin gyour routines. also...any sodium intake will make your body hold water…
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i always had a regular soda in the morning and again at lunch....i put it in as one of my food items and OMG!!!....that was incentive enough for me to switch to diet soda if i needed one!! i still have my morning caffiene soda and lunch...but it is diet...in the evening i have been drinking water.
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i think it is wierd that you need to add the ex calories back in....i thought i always heard that to loose weight, you had to burn more calories than you take in.....and that you should cut back on your caloric intake. anybody have any thoughts on this?
