newlifestyle36

I CAN'T WAIT TO BUY THEM IM SO READY TO EAT THEM NOW THAT I KNOW I CAN YAH!!!!:bigsmile: :bigsmile:

YA I WILL BE ADDING MY OWN FRUITS AS WELL LET'S NOT FORGET ABOUT THE BIGGEST LOSSER ON TONIGHT YAH !!!!!!

OH SHOOT I SPELLED IT WRONG SORRY ITS KASHI :blushing:

:bigsmile: OMG I FOUND OUT THAT KASHIE HAS WAFFLES !!!!! THEY HAVE BLUEBERRY, STRAWBERRY AND ORIGIANAL 7 GRAIN CHECK THIS OUT ALL UNDAR !!! THIS IS FOR 2 WAFFLES :bigsmile: 170 CAL. PROTINE 8 GRAMS FIBER 6 SUGAR 4 FAT 3 IM SORRY I LOVE WAFFELS AND MISS THEM BUT I WILL BE GETTING THESE :love:

my bf she doen't say anything neg. but i know she's not happy with herself we have and long conersation's about lossing weight and and one point she would go walking with me 3 days a week but that stoped when i moved further away from her so we don't walk together anymore but she still thinks it's easier to take pills or…

THANK YOU ALL FOR YOU'R THOUGHT'S :flowerforyou: YES IM DOING THIS FOR MYSELF :happy: SO I NEED TO JUST BE HAPY FOR MYSELF AND HOW HARD I WORK FOR IT :drinker:

6 DAYS A WEEK CARDIO AND 3 DAYS WEIGHTS AND THANK YOU !!

WELL MY DAY STARTED OUT NOT SO GOOD I WEIGHED MYSELF THIS MORING AND THE SCALE HAS NOT MOVED EVEN THOUGH I UP MY CARDIO AND WEIGHTS BUT I REALY DID'NT UP MY CALORIE , MAYBE I SHOULD I DON'T ... ANWAY I HAVE A BF WHO I TALK TO EVERYDAY BUT I FEEL I CAN'T SHARE MY WEGHT LOSS WITH HER CAUSE WHEN I TRY THE SUBJECT GETS CHANGED…

omg thats fantasic way to go :flowerforyou:

:laugh: :laugh: i weigh in without my cloths:blushing:

ya i realy hope mike gives to him good .. yes i saw the momther what the heck how could she just let her boys follow in their dads foot step and i know it's not all her fault but wow you could see how much the 17 year old was in that was so hard for me to watch but im glad mike sat down with his brother to let him know he…

omg :sad: i cried too for max then for laura for hip and then when jillian started to cry omg that was it . but i think she blames herself for laura's hip wow what a show love it:love: :happy: :bigsmile:

your welcome :bigsmile:

ok alitte late on that answer but like i said your body is going through a alot of change's so that could be why and you may also get tom eariler.

have you just had your tom cause some times that happens to me evevn after a week has pass . i was told it was due to all the changes of loseing weight also tom has shorten went from 5 days too 3 at the most hope this hepls

I ONLY COUNT MY CARDIO NOT MY WEIGHT TRANING I ALWAYS COUNT MY WATER BECAUSE FOR 2 WEEKS ALMOMST 3 MY WEIGHT STAYED THE SAME I CHECKED EVERYTHING I COULD THINK OF TO SEE WHY I WASN'T LOSING ANY WEIGHT SO I WHEN IT CAME TO MY WATER I MEASURED MY WATER AND IT WAS WAY OFF SO NOW THAT I KNOW I HAVE THE CORECT AMOUNT I STARTED…

OH YA !! I LOVE IT !!!!!!!! :happy: .... WISH I COULD GET A MAKE OVER AFTER IVE LOST ALL MY WEIGHT !!:ohwell:

I LOVE THIS SHOW AND I CAN'T WAIT TILL TOMMROW NIGHT TO SEE THE MAKE OVERS

:laugh: :laugh: :laugh: :laugh: :drinker: :drinker: :drinker: LOL . CONGRATS

COFFE AND TEA I AGREE THAT WOULD BE YOUR OWN OP, TO ADD AS WATER OR NOT BUT I THINK JUST ABOUT EVERONE WOULD AGREE THAT CRYSTAL LIGHT OR ANY FLAVOR PACKET THAT'S SUGAR FREE AND CALORIE FREE IS DEF .COUNTED AS WATER!!!!:happy: :drinker: :drinker: :drinker:

I AGREE ANYTHING THATS SUGAR FREE AND CALORIE FREE IN COUNTED AS WATER LOOK AT THIS WAY YOU HAVE 32 OZ WATER YOU ADD A SMALL PACK OF CALORIE FREE AND SUGAR FREE PACEKET OF YOU FLAVOR IT;S STILL WATER !!!! JUST LIKE TEA AND COFFEE IT'S MADE WITH WATER AND A FLAVOR !!!:drinker: :drinker: :drinker:

YOUR WELCOME :bigsmile:

SORRY FOR NOT TYPING EVERYTHING IN THE FIRST PLACE :blushing:

ONCE YOU COAT THEM WHITH EGG WHITES PUT THEM ON COOKIE SHEET & COOK FOR 30-35 MIN . AT 450 DEGRES OR COOK UNTIL THEY GET CRPS AND BROWN

SORRY USE EGG WHITES AND WHIP THEM IN A BOWL UNTIL FOAMY THEN ADD SWEET POTATOES OR YAMS .:bigsmile: IF YOU LIKE SPICY FRIES TRY CHILLI POWDER AND CAYENNE PEPPER TO EGG WHITES OR WHAT EVER YOU LIKE BUT THIS IS HOW I MAKE THEM CRISPY:wink:

I USE EGG WHITES TO MAKE THEM CRISPY:happy:

YAH YAH IT'S GOOD SUGAR :smile: NOW I DON'T FEEL ALONE AND SO BAD ANYMORE THANK YOU !!:happy:

I THINK THAT'S A GOOD WAY TO LOOK AT IT :laugh: IF I DON'T LOG IT IN I FEEL IM CHEATING :blushing: :blushing: BUT IF I LOG IT IN IT ALSO MAKES ME :explode: MAD WHEN IT GOES OVER

IM ON 1200 CALORIE COUNT AND MY TOTAL SUGAR IS 24 HOW THE HECK CAN YOU YOU STAY UNDNER WHEN YOU EAT FRUITS LIKE APPLES , PEARS ,SMALL, BANANA'S ECT. AND STAY UNDER I CAN'T UNLESS I DON'T COUNT THEM DOES ANYONE ELSE HAVE THIS PROBLEM?

IT'S NOT FAIR NOW WATCH WELL JUST GET BETTER THE BAMM!!:noway: WE WILL HAVE TOM FOR A VISIT :angry: JUST CAN'T GET A BRAKE !! HOPE YOU ALL GET BETTER SOON :happy: