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NEED A GOOD CARDIO WORKOUT
I need a good cardio workout .. i need to up my calories burned if i want to loose 2 pounds a week holy cow that like 1000 cal.a day !! Iv'e been doing 500 a day and loosing 1 pound a week i know thats good but my goal was to loose 2 pounds a week so i need to up it i do cardio on my treadmill 6 days a week but i need to…
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LEGS
ok iv'e lost inches on my waist , hips and thighs but not my caves what the heck is what that im on the treadmill 6 days a week at all diff inklines during my workout but no diff.in my calves i just hope they don't get bigger:grumble:
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WAFFELS FROM KASHIE
:bigsmile: OMG I FOUND OUT THAT KASHIE HAS WAFFLES !!!!! THEY HAVE BLUEBERRY, STRAWBERRY AND ORIGIANAL 7 GRAIN CHECK THIS OUT ALL UNDAR !!! THIS IS FOR 2 WAFFLES :bigsmile: 170 CAL. PROTINE 8 GRAMS FIBER 6 SUGAR 4 FAT 3 IM SORRY I LOVE WAFFELS AND MISS THEM BUT I WILL BE GETTING THESE :love:
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FELLING DOWN
WELL MY DAY STARTED OUT NOT SO GOOD I WEIGHED MYSELF THIS MORING AND THE SCALE HAS NOT MOVED EVEN THOUGH I UP MY CARDIO AND WEIGHTS BUT I REALY DID'NT UP MY CALORIE , MAYBE I SHOULD I DON'T ... ANWAY I HAVE A BF WHO I TALK TO EVERYDAY BUT I FEEL I CAN'T SHARE MY WEGHT LOSS WITH HER CAUSE WHEN I TRY THE SUBJECT GETS CHANGED…
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QUESTION??
IM ON 1200 CALORIE COUNT AND MY TOTAL SUGAR IS 24 HOW THE HECK CAN YOU YOU STAY UNDNER WHEN YOU EAT FRUITS LIKE APPLES , PEARS ,SMALL, BANANA'S ECT. AND STAY UNDER I CAN'T UNLESS I DON'T COUNT THEM DOES ANYONE ELSE HAVE THIS PROBLEM?
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ICE CREAM LOVER'S
I know summer is coming soon so i thought i woud share this with all you icecream lover's like me FRUIT SMOOTHIE ICE CREAM 2 OVER PIPE BANANAS 1TBSP APPLESAUSE (UNSWEETENED) 1/2 TSP VANILLA 1/8 TSP CINNAMON 1/8 NUTMEG MASH BANANAS, ADD APPLESAUSE ,VANILLIA ,AND NUTMEG. BLED WELL COVER AND PLACE IN FREEZER FOR SEVERAL HOURS…
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IS IT POSSIBILE TO WORKOUT TO MUCH??
I STARTED HERE IN FEB AT 180 AND NOW IM AT 170 :drinker: GO ME BUT THE SCALE HAS NOT MOVED IN WEEK :explode: . I MEASURED MYSELF STILL THE SAME . I DON'T KNOW MAYBE I BUMPED UP MY WORK OUT TO MUCH TWO WEEKS AGO I WAS DOING 250 -300 AND NOW IM DOING 350 -400 EVERY OTHER DAY . OH YA AND 4 DAYS A WEEK STRAINTH TRAINING THE…
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HAVING TROUBLE WITH CALORIES
HI IM NEW ONLY ON MY SECOND WEEK BUT IM DOING THE 1,200 CAL .AND HAVING TROUBLE GETTING UP TO THE 1,200 IM ALWAYS BELOW LIKE 200 -300 OR SO BUT AS FAR AS PROTINE AND SUGAR IT'S RIGHT ON OR A POINT OR TWO OVER BUT NEVER ENOUGH CAL SO IM NOT SURE WHAT TO DO CAN ANYONE HELP!!!!::grumble:
