QUESTION??

newlifestyle36

IM ON 1200 CALORIE COUNT AND MY TOTAL SUGAR IS 24 HOW THE HECK CAN YOU YOU STAY UNDNER WHEN YOU EAT FRUITS LIKE APPLES , PEARS ,SMALL, BANANA'S ECT.
AND STAY UNDER I CAN'T UNLESS I DON'T COUNT THEM DOES ANYONE ELSE HAVE THIS PROBLEM?

newlifestyle36

IM ON 1200 CALORIE COUNT AND MY TOTAL SUGAR IS 24 HOW THE HECK CAN YOU YOU STAY UNDNER WHEN YOU EAT FRUITS LIKE APPLES , PEARS ,SMALL, BANANA'S ECT.
AND STAY UNDER I CAN'T UNLESS I DON'T COUNT THEM DOES ANYONE ELSE HAVE THIS PROBLEM?

sarabear

mine is always over, but I figure that if I am getting them from fruit vs candy bars/junk food, it;'s okay

newlifestyle36

I THINK THAT'S A GOOD WAY TO LOOK AT IT :laugh: IF I DON'T LOG IT IN I FEEL IM CHEATING :blushing: :blushing: BUT IF I LOG IT IN IT ALSO MAKES ME :explode: MAD WHEN IT GOES OVER

pipinana

mine is always over, but I figure that if I am getting them from fruit vs candy bars/junk food, it;'s okay

ditto! I always go over..... :blushing: but it's good sugars.... :huh:

newlifestyle36

YAH YAH IT'S GOOD SUGAR NOW I DON'T FEEL ALONE AND SO BAD ANYMORE THANK YOU !!:happy:

naugustyniak

Log it anyway....even though they are good sugars, you need to keep track of them. I eat a lot of fruit and am always over, but I log them with everything else to make sure I don't over do it.

vickster82

I think 24 is way too low, so I set mine at 50. I think everyone goes over if you have at least 3 servings of fruit a day, which is needed for fiber and nutrition. Remember there's a difference in how fructose and glucose is processed. I used to obsses about it too, but now I just compare the sugars from fruit, and if its more than other sugars, I'm ok.