newlifestyle36

I KNOW HOW U FEEL MY HEAD FEELS LIKE A BALLOON BUT I GOT ON MY TREADMILL I FET OK AFTER ABOUT 15 MIN OR SO BUT NOW IM SOOOOO... TIRED . SO TO I DON'T KNOW IF I SHOULD HAVE WORK OUT OR NOT EITHER . I ALSO WAS NOT VERY HUNGRY AND I SO UNDER MY CAL. INTAKE:cry:

I'M A STAY AT HOME MOM WITH A 2 AND 4 YEAR OLD SO I ALSO WISH I COULD JUST LEAVE THE HOUSE . THEN I WOULD'NT WANT TO SNACK SO MUCH . BUT AI ALSO WOULD LIKE TO WORK FROM HOME BUT DONT' KNOW WHAT TO DO ? ANYWAY GOOD LUCK ALL:smile:

I HERE THE POWDER STUFF IS GOOD TO YOU JUST ADD IT TO YOUR WATER :smile: A FRIEND OF MINE HAS THIS STUFF AND SHE LIKES THE TASTE . CONGRATS ON YOUR WEIGHT LOSS AND GOOD LUCK !!:drinker:

I know summer is coming soon so i thought i woud share this with all you icecream lover's like me FRUIT SMOOTHIE ICE CREAM 2 OVER PIPE BANANAS 1TBSP APPLESAUSE (UNSWEETENED) 1/2 TSP VANILLA 1/8 TSP CINNAMON 1/8 NUTMEG MASH BANANAS, ADD APPLESAUSE ,VANILLIA ,AND NUTMEG. BLED WELL COVER AND PLACE IN FREEZER FOR SEVERAL HOURS…

I told my hubby i wanted a treadmill for :heart: day and thats what i got although his frinds thought he was crazy :tongue: but i thought it was great

THANK YOU ALL FOR YOUR INFO . NOW ITS TIME TO GO WORK :smile: BE BACK LATER

FROM WHAT I READ HERE ON MFP THEY SAY THE HRM IS BETTER I DONT HAVE ONE YET BUT I WOULD GO WITH THAT :wink:

THE SCALE IS OUR BEST FRIEND WHEN THE NUMBERS GO DOWN :love: BUT WHEN THE NUMBER SATYS THE SAME OR GOES UP IT'S OUR :devil:

DO YOU EAT YOUR WORKOUT CAL? I DONT MAYBE I SHOULD EAT SOME OF THEM CAUSE MY CAL .ARE 1200

THAT SCALE IS BAD HABBIT:laugh: I MADE MY HUSBAND TKE IT AWAY FOR TWO WEEKS AND IM FREKIN OUT ALREADY:laugh:

I GIVE MY BODY 1 DAYS REST ON SUNDAY NO WORKOUTS BUT I DO CARDI 6 DAYS A WEEK AND I TRY TO WORK HARD ONE DAY AND ALITTE EASIER THE NEXT

I STARTED HERE IN FEB AT 180 AND NOW IM AT 170 :drinker: GO ME BUT THE SCALE HAS NOT MOVED IN WEEK :explode: . I MEASURED MYSELF STILL THE SAME . I DON'T KNOW MAYBE I BUMPED UP MY WORK OUT TO MUCH TWO WEEKS AGO I WAS DOING 250 -300 AND NOW IM DOING 350 -400 EVERY OTHER DAY . OH YA AND 4 DAYS A WEEK STRAINTH TRAINING THE…

Oh the that tom i hate it i always want chocolate and i also gain 5 pounds so i def. wont be on the scale but as far as chocolate goes i tryed quaker rice cake they have all kinds from sweet to salty they have it . i rather eat more of thoese then give in to chocolate bar . oh ya i also buy sugar free puddings oh so…

this is my 3rd week i lost 2 the first and 2 the next but noting this week . im so cofused about my calories do i eat the work out cals. or not . im doing 1,200 cal and i im on the treadmill buring 250 -300 cal then i do 18 -20 min . weight traing..i log in all my food then i put in my work outs am i doing this wrong…

THANK'S EVERYONE FOR YOU'R HELP :bigsmile: I WILL TRY THE NUTS AND SOME OTHER IDEAS AND I WILL LET YOU ALL KNOW HOW IT WORK'S . HAVE A GOOD NIGHT MFP :wink:

NO I HAVE NOT BUT I COULD TRY THAT . ITS HARD TO GET ALL THE CALS NEEDED AND PRO AND SUGARS HOLY COW:tongue:

LO :laugh: YA I GET HUNGRY BETWEEN MEALS SO THATS WHEN I GO FOR THE FRUITS BUT I GUESS I HAVE TO TAKE A GOOD LOOK AT WHAT I HAVE BEEN EATING AND TRY TRY UNTILL I GET IT RIGHT THANK YOU :wink:

HI IM NEW ONLY ON MY SECOND WEEK BUT IM DOING THE 1,200 CAL .AND HAVING TROUBLE GETTING UP TO THE 1,200 IM ALWAYS BELOW LIKE 200 -300 OR SO BUT AS FAR AS PROTINE AND SUGAR IT'S RIGHT ON OR A POINT OR TWO OVER BUT NEVER ENOUGH CAL SO IM NOT SURE WHAT TO DO CAN ANYONE HELP!!!!::grumble:

I JUST STARTED TO WORK OUT LAST MONDAY AND I DO THE 1200CAL AND BURN ABOUT 400 CAL A DAY .I FIND MYSELF GOING OVER ON THE SUGAR I HAVE TO FIX THAT . IM ON MY TREADMILL EVERYDAY FOR 30 TO 40 MIN EVERYDAY BUT IM SO TIRED IF I SIT DOWN FOR 3 MIN I WANT TO SLEEP ANYNE ELSE HAVE THAT PROB:yawn:

the hard fact is that our girl will never be firm & full unless we have surgy :sad: cant aford that so i will just buy a good bra:happy:

IF EVER YOU ARE NOT SHURE YOU COULD ALWAYS PUT IT IN YOUR CAL.COUNTER AND WILL TELL YOU IF YOU HAVE ENOUGH CAL LEFT TO HAVE WHAT U WANT