bethcastle

Listen to your inner self talk to see what is driving you. Start to be aware of what you are saying during your challenge with food, recognize it and start to change what you tell yourself. We have emotions that push us to food to cope and we need to definitely change the outcome for our health. Food is doing something for…

I found the Recipe for cauiflower popcorn Serves 4| Hands-On Time: 10m| Total Time: 40m Ingredients 1 head cauliflower, cut into small florets 3 tablespoons olive oil kosher salt Directions 1.Heat oven to 400° F. 2.In a large bowl, combine the cauliflower, oil, and 1/2 teaspoon salt. Transfer to a baking sheet and spread…

I agree that it could be a social situation challenge and when we are hungry or tired we can fall into what the group is consuming not realizing until later that we slipped. I have a really great recipe for cauliflower popcorn but would have to find it if you would like it as a replacement food for fries. I am a dietary…