mRina66

Mmmmmm i love the Zone bars! they taste soo good and very filling! I got a whole box for a very good price at Costco:)

I was trying to quote your recipe:blushing:

Take out the yogurt ,add some vodka and we can have a party:drinker: :tongue: :wink: lol

i used to replace a smoothie for my breakfast. This is the ingridients i would use Plain Fage None fat yogurt strawberries/frozen berries whey protein (optional) honey or natural peanut butter There is so many ingridients you can use! Don't be scared to put random stuff together you never know it might taste amazing!:smile:

Not true, I know plenty of people who lost weight by just changing their eating habbits. Weight training is good but you need to take some weight off with cardio and jogging is a great start! Just keep pushing yourself! :flowerforyou:

I dont know how it is for everyone else but I always go up 1 or 2 pounds before I dramatically lose some. Like one time I was 155 i went up to 157 even thought I did everything right. But the next day i was at 153. weird but this happens to me all the time. Just make sure u keep a journal this might be a pattern for you.

I dont trust DD after watching how they were lying about the calorie amount in some of their foods. The turkey flat bread was like 450 instead of 300 or something like that. I saw this on the news like last week.

hey rosigirl looks like you and i have the same goal! what is your starting weight? (if u dont mind me askin?)

i've been messing up myself! But most important thing is to not give up, get back on the horse and take control! there is no need to quit! :happy:

I found this recipe on this website. Hope it helps:) Alfredo sauce Ingredients • 1 (14 1/2 ounce) can chicken broth • 1/4 cup all-purpose flour • 1/4 teaspoon garlic powder • 1/4 teaspoon pepper • 1/3 cup plain yogurt • 6 cups hot cooked linguine • 6 tablespoons grated parmesan cheese Directions 1 In saucepan gradually mix…

Its very popular in Europe! my mother did it ,and my aunt used to be a rep for them. They both like it ,but my mom says its not for long term weightloss itss more like a quick fix. It reminds me of slimfast. I could never drink my calories! lol i like to chew my food. If you are interested in it try to learn as much about…

just keep doing what your doing and you will get there!!!!!!!!!! :wink:

"good for gaining weight" kill me now:explode:

Hello fellow dieters! I yet again have messed up my eating plan! Just when I have lost some weight :( I thought I made a good choice for dinner by picking Buckwheat (its a European thing):wink: but when I looked It up online the calories were insane!! like 600 cals! I couldnt believe my eyes! Why is it so much? I thought…

i luv the elliptical!:love: but i should prolly switch it up soon:grumble:

I can't afford food most of the time so i go to walmart and buy my basic staples like Cereal canned beans/tomatos fat free milk whole wheat pasta whole wheat brea/english muffins salsa frozen veggies low cal snacks then i would go to Stop and Shop and buy the cheapest produce hope this helps:smile:

Just keep your eyes on the PRIZE!!!!:wink:

yay!! congrats! i hope i will be where you are by summer!:drinker: :bigsmile:

i love cereal too:) its kinda weird but this is what i do a layer of Fage 0% yogurt w/ truvia sweetner a layer of cheerios or any cereal a layer of fat free chocolate pudding and strawberries on top. YUM!!!!! about 200 cals (give or take)

Chocolate pudding (70 cals) is soooo goood:bigsmile:

I love Costco! I should prolly go there soon myself:) my list would include: Water Zone bars ( i love how they taste) 100 calorie big pacs big packs of chicken breast and turkey patties brown rice big pack of tuna in water cereal I would mostly buy stuff that wont go bad soon

well i ate the chocolate at 10 am plus breakfast was 300 now its 3 pm i'm not really hungry yet. I will have a 100 cal snack and dinner will consist of like 300 cals so i should be exactly at 1400 thats how much i'm suposed to be eating. You think i will still gain that half a pound?

Thanks! i think i got it:flowerforyou: look you guys i lost 4 punds so far! yay

oh and definetly go for the protective spray.

I'm a Hairstylist. I dont ever have extra money to spend on tools. Try going to a proffesional beauty supply store like Sallys and see if they have any on sale. I would go for HotTools its actually my fav brand!

i mean i'm always under stress. lol but u know i think the problem is that my parents eat whatever they want and the loove candy and we have it all over the house so i'm always starring right at it. Its hard to explain to your family that you are trying to eat healthy especially if they are European! lol

Thanks for the support, you guys rock my world! lol i love chocolate! i hate dark chocolate. i also like to dip it in hot tea it gets all melty that way. so whenever i have my tea i always crave something sweet. but where do i paste the tracker once i create it?

aaaaahhhhhhhh the caramel empanadas hit the spot for me too!!!!!!!! lol Thanks so much i will definetly try by best for the rest of the day.

okay something bad happened this morning! its kinda hard to even talk about it! i ate soo much chocolate, prolly like 700 cals!! i feel soo ashamed! :cry: does this happen to you guys and how do you deal? p.s can someone explain to me how i can put this pound tracker tool so its under my posts like everyone else?

You guy i wanna join too!!! started 2/12 start weight 162 current weight 158 4 pounds loss!! woohoo bikini body here i come! lol