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Buckwheat??
Hello fellow dieters! I yet again have messed up my eating plan! Just when I have lost some weight :( I thought I made a good choice for dinner by picking Buckwheat (its a European thing):wink: but when I looked It up online the calories were insane!! like 600 cals! I couldnt believe my eyes! Why is it so much? I thought…
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I GAVE IN THIS MORNING!
okay something bad happened this morning! its kinda hard to even talk about it! i ate soo much chocolate, prolly like 700 cals!! i feel soo ashamed! :cry: does this happen to you guys and how do you deal? p.s can someone explain to me how i can put this pound tracker tool so its under my posts like everyone else?
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Hello! I am new to this forum.
Hi Everyone. I am new to this forum but not new to dieting. About 2.5 years ago i went down from 160 to 132pounds with good diet and excercise. However i have gained most of it back and today i am back to 162! I am 5'7 and 162 pounds my goal weight is 125! i know i can do it but its just so hard to get in the groove.…
