Buckwheat??

mRina66

Hello fellow dieters!

I yet again have messed up my eating plan! Just when I have lost some weight I thought I made a good choice for dinner by picking Buckwheat (its a European thing) but when I looked It up online the calories were insane!! like 600 cals! I couldnt believe my eyes! Why is it so much? I thought it was a pretty healthy choice:grumble:

any thoughts?

mRina66

Hello fellow dieters!

I yet again have messed up my eating plan! Just when I have lost some weight I thought I made a good choice for dinner by picking Buckwheat (its a European thing) but when I looked It up online the calories were insane!! like 600 cals! I couldnt believe my eyes! Why is it so much? I thought it was a pretty healthy choice:grumble:

any thoughts?

pettmybunny

http://www.nutritiondata.com/facts/cereal-grains-and-pasta/5683/2

Don't know how you ate it, but here's what I found for buckwheat groats by the cup... whatever groats are

rebcolorado

I found smoe info also http://www.natural-environment.com/nutrition/grains/buckwheat-nutrition-facts.php ... this sight says that it is good for gaining weight.

mRina66

"good for gaining weight" kill me now:explode: