Replies
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Count me in! Sounds like...er..'fun'.. :D Always up for a challenge. :D
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Here's the question.. Usually I workout and eat and stay in the range I'm supposed to, but still feel hungry at night. However, today, I did nothing. No workout, but ate as I normally do..and an NOT hungry!! At all!! Is this right? Why is this feeling like this? Because I didn't workout, my body didn't burn the calories…
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Wow, you are quick to reply! Thanks! :D I appreciate your thoughts. I'm currently a 'workout when I can' person which usually is around mid morning. Just wasn't sure if there was a better time of the day or not to workout. Thanks again. :D
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I have a question for you all. It might be a weird one, but someone out there should know, right? :D Ok.. here we go.. Is it better to work out in the morning, afternoon or night? As far as calorie burning..if you work out at night, do you burn more while you sleep compared to if you workout in the morning or afternoon??…
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Whohooooo!! That's awesome! Doesn't it feel great when things are starting to happen? Keep up the great work.
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Hmmm...this is a hard one. I hope you get some good advice. Sometimes it takes people longer to see how their lifestyle is taking over. I know it did for me. But once I did..Boom! Things changed. I wouldn't give up though. You love them, and your reasoning for wanting them to be healthy is a good one..out of concern and…
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Hmmm...this is a hard one. I hope you get some good advice. Sometimes it takes people longer to see how their lifestyle is taking over. I know it did for me. But once I did..Boom! Things changed. I wouldn't give up though. You love them, and your reasoning for wanting them to be healthy is a good one..out of concern and…
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Good luck. Keep us posted on how it's going. zaybedowop, that is a good suggestion. I never really thought about our own body weight being considered as 'leg weights' also. Good to think about. :D
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These are great!! I love them so far! Thanks for all your songs. :D
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I also use these, and what I love is that the pace is already set. However, I also walk outside as well. I think if you can keep a steady pace outside, then the benefits are probably about the same. Maybe add some leg weights when you do the outside to boost it up a bit. Which video is your favorite? I have found that if I…
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I've heard it's where your belly button is? Could be wrong though...
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Thanks for your tips. :D
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thanks for all these ideas. :D Just what I needed! \
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You don't have to get through everything all at once..just get through the next 10 minutes. Then the next. Then the next. YOU CAN DO IT! :D WHOHOOOOO!!
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I'll look those up. Thanks! Oh, and hey..nothing wrong with a 'music freak'. :D Love that!
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YES!!! I've been trying to figure out where I've heard that music before! And, the bit where they're walking up to the scale..it kind of reminds me of Lord of the Rings. ;)
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Quick question for everyone. What kind of music do you listen to while you work out? Do you have a favorite that you walk or run to? There's so many great artists out there, but I can't think of any motivation! Argh! :D Maybe someone out there can help.. Thanks in advance! :D
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I'm a busy mom of 3, so I know what you mean by needing a quick workout. I use the "Walk Away The Pounds" videos by Leslie Sansone. Most of them are divided by miles, ranging from 10-15 minutes per mile. You can start it wherever you want and go for however long you want..5 minutes here, 10 minutes there. The fun thing is…
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That's fantastic!! Keep it up. Inspiration to us all. :D
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Alright everyone. I need your advice. I've been stuck at the same weight for about a month now. I'm stuck! Argh!! I'm working out , staying in my calorie limits, and nothing is happening. Umm....what's going on? Anyone know? Anyone have any tips? Advice? Thanks so much..
